Have Your Cake and FITNESS too!

January 11, 2022 1 min read

This Protein Molten Lava Cake is the perfect dessert to quickly curve your chocolate cravings when your sweet tooth strikes! Made with a few staple ingredients and ready to eat in a minute’s time, this microwavable chocolate cake will quickly become your new favorite dessert!

Plus, there are so many options to change it up every night. Instead of a chocolate center add a TB of Peanut butter in the middle. What about some mashed up banana or nuts?  Get creative and make a different one every night!



  • 1 scoop (29g) Blackstone Labs Chocolate Isolation
  • 2 tbsp (10g) black cocoa or dark cocoa powder  
  • 1 tbsp (8g) coconut flour
  • 1/2 tsp baking powder
  • 3-5g artificial sweetener, optional
  • 1/3 cup unsweetened almond milk 
  • 1 Small square, 100% Dark Chocolate, optional or 1/2TB Chocolate chips



Combine all ingredients, except the dark chocolate square in a bowl and place in a sprayed small microwave-safe bowl.  Take the dark chocolate square and put in the center of the batter. Microwave for 1 minute 15 seconds on Power Level 7. All microwaves however will vary. This keeps the center from cooking and will ensure it to be gooey. If you prefer a firm cake add another 10-15 seconds. Allow to rest for 30 seconds and turn upside down onto a plate. Remove the bowl and enjoy. When you cut into the center it will be gooey and delicious


Servings: 1

215 Calories

28g protein

14g carbs

5g Fat


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