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Category: PJ Prison Era
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Muscular Development: ‘Prison Bodybuilders: How do they do it?” by PJ Braun
The Following Article was originally published in Muscular Development Magazine in January 2023. It is the fourth in a series of articles written while PJ Braun was in prison. You can find previous and future articles in this series here. At the end of this article, you will find an addendum not included in the…
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Muscular Development: ‘A Billion Burpees!’, by PJ Braun
The Following Article was originally published in Muscular Development Magazine in December 2022. It is the third in a series of articles written while PJ Braun was in prison. You can find previous and future articles in this series here. At the end of this article, you will find an addendum not included in the…
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Muscular Development: Getting Enough Protein to Build Muscle, by PJ Braun
The Following Article was originally published in Muscular Development Magazine in November 2022. It is the second in a series of articles written while PJ Braun was in prison. You can find previous and future articles in this series here. At the end of this article, you will find an addendum not included in the…
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Muscular Development: The Worst Day of My Life, by PJ Braun
The Following Article was originally published in Muscular Development Magazine in October 2022. It is the first in a series of articles written while PJ Braun was in prison. You can find future articles in this series here. County jail SUCKS, so stay out of trouble, kids! PJ Braun First and foremost, to say that…
