Have Your Cake and FITNESS too!

This Protein Molten Lava Cake is the perfect dessert to quickly curve your chocolate cravings when your sweet tooth strikes! Made with a few staple ingredients and ready to eat in a minute’s time, this microwavable chocolate cake will quickly become your new favorite dessert!

Plus, there are so many options to change it up every night.  Instead of a chocolate center add a TB of Peanut butter in the middle. What about some mashed up banana or nuts?   Get creative and make a different one every night!

PROTEIN LAVA CAKE

Ingredients

• 1 scoop (29g) Blackstone Labs Chocolate Isolation
• 2 tbsp (10g) black cocoa or dark cocoa powder  
• 1 tbsp (8g) coconut flour
• 1/2 tsp baking powder
• 3-5g artificial sweetener, optional
• 1/3 cup unsweetened almond milk 
• 1 Small square, 100% Dark Chocolate, optional or 1/2TB Chocolate chips

Instructions

Combine all ingredients, except the dark chocolate square in a bowl and place in a sprayed small microwave-safe bowl.  Take the dark chocolate square and put in the center of the batter. Microwave for 1 minute 15 seconds on Power Level 7. All microwaves however will vary. This keeps the center from cooking and will ensure it to be gooey.  If you prefer a firm cake add another 10-15 seconds. Allow to rest for 30 seconds and turn upside down onto a plate. Remove the bowl and enjoy.  When you cut into the center it will be gooey and delicious

• Servings: 1
• 215 Calories
• 28g protein
• 14g carbs
• 5g Fat