Have Your Cake and FITNESS too!



This Protein Molten Lava Cake is the perfect dessert to quickly curve your chocolate cravings when your sweet tooth strikes! Made with a few staple ingredients and ready to eat in a minute’s time, this microwavable chocolate cake will quickly become your new favorite dessert!

Plus, there are so many options to change it up every night.  Instead of a chocolate center add a TB of Peanut butter in the middle. What about some mashed up banana or nuts?   Get creative and make a different one every night!




Combine all ingredients, except the dark chocolate square in a bowl and place in a sprayed small microwave-safe bowl.  Take the dark chocolate square and put in the center of the batter. Microwave for 1 minute 15 seconds on Power Level 7. All microwaves however will vary. This keeps the center from cooking and will ensure it to be gooey.  If you prefer a firm cake add another 10-15 seconds. Allow to rest for 30 seconds and turn upside down onto a plate. Remove the bowl and enjoy.  When you cut into the center it will be gooey and delicious