https://blackstonelabs.com/blogs/a-day-in-the-life/61207237-a-day-in-the-life-episode-5-beauty-braun 2016-03-31T13:07:09-04:00 weekly https://blackstonelabs.com/blogs/a-day-in-the-life/62641157-a-day-in-the-life-episode-6-beauty-braun 2016-03-31T13:07:59-04:00 weekly https://blackstonelabs.com/blogs/a-day-in-the-life/62643781-a-day-in-the-life-episode-1-beauty-braun 2016-03-31T13:03:48-04:00 weekly https://blackstonelabs.com/blogs/a-day-in-the-life/62644869-a-day-in-the-life-episode-2-beauty-braun 2016-03-31T13:02:44-04:00 weekly https://blackstonelabs.com/blogs/a-day-in-the-life/62645125-a-day-in-the-life-episode-3-beauty-braun 2016-03-31T13:04:43-04:00 weekly https://blackstonelabs.com/blogs/a-day-in-the-life/62645381-a-day-in-the-life-episode-4-beauty-braun 2016-03-31T13:06:06-04:00 weekly https://blackstonelabs.com/blogs/news/62722181-blog-post-1-a-guide-to-bulking-and-cutting 2015-11-05T10:59:35-05:00 weekly https://blackstonelabs.com/blogs/a-day-in-the-life/63338053-a-day-in-the-life-episode-7-beauty-braun 2016-03-31T13:10:37-04:00 weekly https://blackstonelabs.com/blogs/a-day-in-the-life/65046213-a-day-in-the-life-episode-8-beauty-braun 2016-03-31T13:11:20-04:00 weekly https://blackstonelabs.com/blogs/a-day-in-the-life/66661381-a-day-in-the-life-episode-9-beauty-braun 2016-03-31T13:11:42-04:00 weekly https://blackstonelabs.com/blogs/a-day-in-the-life/66661765-a-day-in-the-life-episode-10-beauty-braun 2016-03-31T13:12:14-04:00 weekly https://blackstonelabs.com/blogs/guerrilla-chemist-videos/69164933-behind-the-muscle-brutal-4ce 2016-01-08T10:36:06-05:00 weekly https://cdn.shopify.com/s/files/1/1007/3452/articles/behindhtemsucle-brutal4ce.jpg?v=1448047046 Behind the Muscle - Brutal 4ce https://blackstonelabs.com/blogs/guerrilla-chemist-videos/69166469-behind-the-muscle-chosen1 2016-05-12T17:49:56-04:00 weekly https://cdn.shopify.com/s/files/1/1007/3452/articles/behindhtemsucle-chosen1.jpg?v=1448048771 Behind the Muscle - Chosen1 https://blackstonelabs.com/blogs/a-day-in-the-life/70940613-a-day-in-the-life-episode-11-beauty-braun 2016-03-31T13:34:21-04:00 weekly https://blackstonelabs.com/blogs/a-day-in-the-life/70942853-a-day-in-the-life-episode-12-beauty-braun 2016-03-31T13:13:39-04:00 weekly https://blackstonelabs.com/blogs/a-day-in-the-life/70943685-a-day-in-the-life-episode-13-beauty-braun 2016-03-31T13:14:02-04:00 weekly https://blackstonelabs.com/blogs/a-day-in-the-life/70945285-a-day-in-the-life-episode-14-beauty-braun 2016-03-31T13:14:25-04:00 weekly https://blackstonelabs.com/blogs/a-day-in-the-life/70945413-a-day-in-the-life-episode-15-beauty-braun 2016-03-31T13:14:41-04:00 weekly https://blackstonelabs.com/blogs/a-day-in-the-life/71584133-a-day-in-the-life-episode-16-beauty-braun 2016-03-31T13:15:03-04:00 weekly https://blackstonelabs.com/blogs/a-day-in-the-life/71584389-a-day-in-the-life-episode-17-beauty-braun 2016-03-31T13:15:39-04:00 weekly https://blackstonelabs.com/blogs/guerrilla-chemist-radio/71852741-guerrilla-chemist-radio-episode-1-intro-nootropics 2016-11-18T02:58:53-05:00 weekly https://cdn.shopify.com/s/files/1/1007/3452/articles/ep-1-nootropics.jpg?v=1451694690 Guerrilla Chemist Radio, Episode 1: Intro + Nootropics https://blackstonelabs.com/blogs/guerilla-chemist-molecule-monday/71953285-molecule-monday-alpha-glycerylphosphorylcholinealpha-gpc 2016-07-07T11:53:47-04:00 weekly https://cdn.shopify.com/s/files/1/1007/3452/articles/moleculemondays_06cdd4dd-eec1-4d63-adcb-3b2f1b6edfb2.jpg?v=1451939979 Molecule Monday: Alpha-glycerylphosphorylcholine(alpha-GPC) https://blackstonelabs.com/blogs/a-day-in-the-life/71993541-a-day-in-the-life-episode-18-beauty-braun 2016-01-05T11:33:28-05:00 weekly https://blackstonelabs.com/blogs/guerrilla-chemist-radio/72436229-guerrilla-chemist-radio-episode-2-androgen-receptors-optimal-healthcare-supplements 2016-09-08T12:24:32-04:00 weekly https://cdn.shopify.com/s/files/1/1007/3452/articles/EP2-featured.jpg?v=1452192380 Guerrilla Chemist Radio, Episode 2: Androgen Receptors + Optimal Healthcare Supplements https://blackstonelabs.com/blogs/guerrilla-chemist-videos/72484613-behind-the-muscle-dust-v2 2016-06-24T09:55:11-04:00 weekly https://cdn.shopify.com/s/files/1/1007/3452/articles/behindhtemsucle-dustv2_dab638ff-cb54-4971-9d76-37604ba9de73.jpg?v=1452271216 BEHIND THE MUSCLE - DUST v2 https://blackstonelabs.com/blogs/iron-empire-radio/72722821-iron-empire-radio-episode-1 2016-01-12T17:12:14-05:00 weekly https://cdn.shopify.com/s/files/1/1007/3452/articles/ironempireradio-ep1.jpg?v=1452538788 Iron Empire Radio - Episode #1 https://blackstonelabs.com/blogs/guerilla-chemist-molecule-monday/72730437-molecule-monday-tudca 2016-05-11T12:05:00-04:00 weekly https://cdn.shopify.com/s/files/1/1007/3452/articles/moleculemondays-tudca-feat-image.jpg?v=1452546248 Molecule Monday: TUDCA https://blackstonelabs.com/blogs/a-day-in-the-life/72794757-a-day-in-the-life-episode-18-5-beauty-braun 2016-03-31T13:39:05-04:00 weekly https://blackstonelabs.com/blogs/guerrilla-chemist-radio/73188869-guerrilla-chemist-radio-episode-3-pump-products-and-pre-workout-insulin-theories 2016-09-08T12:28:53-04:00 weekly https://cdn.shopify.com/s/files/1/1007/3452/articles/featured.jpg?v=1452806199 Guerrilla Chemist Radio - Episode 3: Pump Products and Pre-Workout Insulin Theories https://blackstonelabs.com/blogs/guerilla-chemist-molecule-monday/73406213-molecule-monday-n-coumaryoldopamine-and-n-caffeoyldopamine 2016-07-07T12:31:26-04:00 weekly https://cdn.shopify.com/s/files/1/1007/3452/articles/moleculemondays-n-caff-n-cour-feat-image.jpg?v=1453147858 Molecule Monday: N-coumaryoldopamine and N-caffeoyldopamine https://blackstonelabs.com/blogs/news/73547397-post-workout-nutrition-what-should-you-be-taking-after-a-hard-workout 2016-06-21T15:28:51-04:00 weekly https://cdn.shopify.com/s/files/1/1007/3452/articles/gc-blogpost-postworkout.jpg?v=1453327815 Post-Workout Nutrition: What should you be taking after a hard workout? https://blackstonelabs.com/blogs/guerrilla-chemist-radio/74368581-guerrilla-chemist-radio-episode-4-whey-proteins-and-growth-hormone-peptides 2016-05-11T12:05:00-04:00 weekly https://cdn.shopify.com/s/files/1/1007/3452/articles/tcg4-wide.jpg?v=1453403312 Guerrilla Chemist Radio - Episode 4: Whey Proteins and Growth Hormone Peptides https://blackstonelabs.com/blogs/a-day-in-the-life/74422853-a-day-in-the-life-episode-19-beauty-braun 2016-01-22T09:48:17-05:00 weekly https://blackstonelabs.com/blogs/guerrilla-chemist-radio/75004549-guerrilla-chemist-radio-episode-5-intermittent-fasting-and-creatine-varieties 2016-05-11T12:05:47-04:00 weekly https://cdn.shopify.com/s/files/1/1007/3452/articles/episode5-featured.jpg?v=1454010717 GUERRILLA CHEMIST RADIO - EPISODE 5: Intermittent Fasting and Creatine Varieties https://blackstonelabs.com/blogs/iron-empire-radio/75241669-iron-empire-radio-episode-2-w-layne-norton 2016-01-29T17:48:42-05:00 weekly https://cdn.shopify.com/s/files/1/1007/3452/articles/featured_0f975825-2985-4718-bcce-32efe1b4485b.jpg?v=1454107517 Iron Empire Radio - Episode #2 w/ Layne Norton https://blackstonelabs.com/blogs/guerilla-chemist-molecule-monday/75483781-molecule-monday-arecoline 2016-07-07T11:56:12-04:00 weekly https://cdn.shopify.com/s/files/1/1007/3452/articles/molecule-mondays-arecoline.jpg?v=1454435782 Molecule Monday: Arecoline https://blackstonelabs.com/blogs/a-day-in-the-life/75600453-a-day-in-the-life-episode-20-beauty-braun 2016-02-04T13:37:09-05:00 weekly https://blackstonelabs.com/blogs/a-day-in-the-life/75601157-a-day-in-the-life-episode-20-5-beauty-braun 2016-03-31T13:42:15-04:00 weekly https://blackstonelabs.com/blogs/guerilla-chemist-molecule-monday/75835269-molecule-monday-6-paradol 2016-07-07T11:50:31-04:00 weekly https://cdn.shopify.com/s/files/1/1007/3452/articles/3para.jpg?v=1455030356 Molecule Monday - 6 Paradol https://blackstonelabs.com/blogs/guerrilla-chemist-radio/75901445-guerrilla-chemist-radio-episode-6-the-history-of-prohormones 2016-11-18T02:55:00-05:00 weekly https://cdn.shopify.com/s/files/1/1007/3452/articles/ep-6-featured.jpg?v=1455120547 Guerrilla Chemist Radio - Episode 6: The History of Prohormones https://blackstonelabs.com/blogs/guerrilla-chemist-radio/76115397-guerrilla-chemist-radio-episode-7-stimulants-and-tolerance 2016-05-11T12:05:47-04:00 weekly https://cdn.shopify.com/s/files/1/1007/3452/articles/episode-7-featured.jpg?v=1455464936 Guerrilla Chemist Radio - Episode 7: Stimulants and Tolerance https://blackstonelabs.com/blogs/guerilla-chemist-molecule-monday/76270853-molecule-monday-magnesium-glycyl-glutamine 2016-07-07T12:29:18-04:00 weekly https://cdn.shopify.com/s/files/1/1007/3452/articles/moleculemondays-MgGG-feat-image.jpg?v=1455638884 Molecule Monday: Magnesium Glycyl Glutamine https://blackstonelabs.com/blogs/iron-empire-radio/76392261-iron-empire-radio-episode-3-w-rob-bailey 2016-02-18T09:31:58-05:00 weekly https://cdn.shopify.com/s/files/1/1007/3452/articles/ier-ep3-final.jpg?v=1455805617 Iron Empire Radio - Episode #3 w/ Rob Bailey https://blackstonelabs.com/blogs/a-day-in-the-life/76461573-a-day-in-the-life-episode-21-beauty-braun 2016-02-19T13:40:40-05:00 weekly https://blackstonelabs.com/blogs/a-day-in-the-life/76461765-a-day-in-the-life-episode-22-beauty-braun 2016-02-19T13:45:24-05:00 weekly https://blackstonelabs.com/blogs/a-day-in-the-life/76462021-a-day-in-the-life-episode-23-beauty-braun 2016-02-19T13:48:00-05:00 weekly https://blackstonelabs.com/blogs/guerrilla-chemist-radio/76561989-guerrilla-chemist-radio-episode-8-occlusion-training-and-sarms-questions 2016-05-11T12:05:47-04:00 weekly https://cdn.shopify.com/s/files/1/1007/3452/articles/featured_78fd3a30-3f78-4cce-86ef-fc4269b08633.jpg?v=1456160061 Guerrilla Chemist Radio - Episode 8: Occlusion Training and SARMs Questions https://blackstonelabs.com/blogs/guerilla-chemist-molecule-monday/76615749-molecule-monday-teacrine-caffeine 2016-07-07T12:17:34-04:00 weekly https://cdn.shopify.com/s/files/1/1007/3452/articles/moleculemondays-caffeineteacrine.jpg?v=1456190235 Molecule Monday: Teacrine & Caffeine https://blackstonelabs.com/blogs/a-day-in-the-life/76766725-a-day-in-the-life-episode-24-beauty-braun 2016-02-25T13:30:54-05:00 weekly https://blackstonelabs.com/blogs/guerilla-chemist-molecule-monday/77838597-molecule-monday-bioperine 2016-05-13T17:21:26-04:00 weekly https://cdn.shopify.com/s/files/1/1007/3452/articles/moleculemondays-bioperine.jpg?v=1456863005 Molecule Monday: Bioperine https://blackstonelabs.com/blogs/guerrilla-chemist-radio/112907077-guerrilla-chemist-radio-episode-9-fat-burners-how-they-work 2016-05-11T12:05:47-04:00 weekly https://cdn.shopify.com/s/files/1/1007/3452/articles/featured_147c7e36-e91f-4151-8a24-32d113f41d25.jpg?v=1457546967 Guerrilla Chemist Radio - Episode 9: Fat Burners & How They Work https://blackstonelabs.com/blogs/a-day-in-the-life/113133445-a-day-in-the-life-episode-26-beauty-braun 2016-03-14T12:31:25-04:00 weekly https://blackstonelabs.com/blogs/a-day-in-the-life/113133701-a-day-in-the-life-episode-25-beauty-braun 2016-03-14T12:33:35-04:00 weekly https://blackstonelabs.com/blogs/guerilla-chemist-molecule-monday/113251013-molecule-monday-calcium-pyruvate 2016-07-07T12:21:24-04:00 weekly https://cdn.shopify.com/s/files/1/1007/3452/articles/moleculemondays-calciumpyruvate-feat-image.jpg?v=1458141977 Molecule Monday: Calcium Pyruvate https://blackstonelabs.com/blogs/guerrilla-chemist-radio/113363077-guerrilla-chemist-radio-episode-10-interview-w-patrick-arnold 2016-05-11T12:05:47-04:00 weekly https://cdn.shopify.com/s/files/1/1007/3452/articles/featured_4a2e80e1-cff3-47ca-8b67-49ee86d520b0.jpg?v=1458312829 Guerrilla Chemist Radio - Episode 10: Interview w/ Patrick Arnold https://blackstonelabs.com/blogs/a-day-in-the-life/113365253-a-day-in-the-life-episode-27-beauty-braun 2016-03-18T11:46:16-04:00 weekly https://blackstonelabs.com/blogs/guerilla-chemist-molecule-monday/113529157-molecule-monday-cdp-choline 2016-07-07T12:22:42-04:00 weekly https://cdn.shopify.com/s/files/1/1007/3452/articles/moleculemondays-cdpcholine.jpg?v=1458691112 Molecule Monday: CDP-Choline https://blackstonelabs.com/blogs/guerilla-chemist-molecule-monday/113995269-molecule-monday-androst-3-5-dien-7-17-dione 2022-10-19T12:46:17-04:00 weekly https://cdn.shopify.com/s/files/1/1007/3452/articles/moleculemondays-androst.webp?v=1666197977 Molecule Monday: Androsta-3,5-diene-7,17-dione (Arimistane) https://blackstonelabs.com/blogs/a-day-in-the-life/114590341-a-day-in-the-life-episode-29-beauty-braun 2016-03-31T12:06:18-04:00 weekly https://blackstonelabs.com/blogs/a-day-in-the-life/114590725-a-day-in-the-life-episode-28-beauty-braun 2016-03-31T12:09:54-04:00 weekly https://blackstonelabs.com/blogs/guerilla-chemist-molecule-monday/115279813-molecule-monday-19-nor-dhea 2016-05-13T14:57:41-04:00 weekly https://blackstonelabs.com/blogs/a-day-in-the-life/115606853-a-day-in-the-life-episode-30-beauty-braun 2016-04-07T12:25:47-04:00 weekly https://blackstonelabs.com/blogs/guerilla-chemist-molecule-monday/115832901-molecule-monday-berberine 2016-08-30T12:06:13-04:00 weekly https://cdn.shopify.com/s/files/1/1007/3452/articles/moleculemondays-berberine.jpg?v=1460408836 Molecule Monday: Berberine https://blackstonelabs.com/blogs/a-day-in-the-life/115937477-a-day-in-the-life-episode-31-beauty-braun 2016-04-13T12:39:04-04:00 weekly https://blackstonelabs.com/blogs/guerrilla-chemist-radio/116031557-guerrilla-chemist-radio-episode-11-ketogenic-dieting 2016-09-08T13:55:24-04:00 weekly https://cdn.shopify.com/s/files/1/1007/3452/articles/ep11-featured.jpg?v=1460722538 Guerrilla Chemist Radio - Episode 11: Ketogenic Dieting https://blackstonelabs.com/blogs/guerilla-chemist-molecule-monday/116145093-molecule-monday-amentoflavone 2016-07-07T11:54:55-04:00 weekly https://blackstonelabs.com/blogs/guerilla-chemist-molecule-monday/116489157-molecule-monday-orotic-acid 2016-05-12T17:41:07-04:00 weekly https://blackstonelabs.com/blogs/guerrilla-chemist-radio/116538117-guerrilla-chemist-radio-episode-12-pj-braun 2016-09-08T13:54:56-04:00 weekly https://cdn.shopify.com/s/files/1/1007/3452/articles/featured_85e3b553-58a1-443d-a93d-b023b32bac51.jpg?v=1461779721 Guerrilla Chemist Radio - Episode 12: PJ Braun https://blackstonelabs.com/blogs/a-day-in-the-life/116628805-a-day-in-the-life-episode-32-beauty-braun 2016-04-29T13:39:41-04:00 weekly https://blackstonelabs.com/blogs/a-day-in-the-life/116628997-a-day-in-the-life-episode-33-beauty-braun 2016-04-29T13:42:05-04:00 weekly https://blackstonelabs.com/blogs/a-day-in-the-life/117338117-a-day-in-the-life-episode-34-beauty-braun 2016-05-12T12:33:09-04:00 weekly https://blackstonelabs.com/blogs/guerrilla-chemist-radio/117794245-guerrilla-chemist-radio-episode-13-celeste-bonin 2016-05-24T10:34:53-04:00 weekly https://cdn.shopify.com/s/files/1/1007/3452/articles/featured_cbed5c00-7479-404d-a052-43fe265543c5.jpg?v=1464100322 Guerrilla Chemist Radio - Episode 13: Celeste Bonin https://blackstonelabs.com/blogs/guerrilla-chemist-radio/117958597-guerrilla-chemist-radio-episode-14-diet-discussion 2016-06-15T13:46:46-04:00 weekly https://cdn.shopify.com/s/files/1/1007/3452/articles/featured_7c07be9c-f01a-4021-b755-a09288049b46.jpg?v=1466012748 Guerrilla Chemist Radio - Episode 14: Diets: Science vs Myth https://blackstonelabs.com/blogs/a-day-in-the-life/118098693-a-day-in-the-life-episode-35-beauty-braun 2016-05-31T11:24:29-04:00 weekly https://blackstonelabs.com/blogs/a-day-in-the-life/118118661-a-day-in-the-life-episode-36-beauty-braun 2016-05-31T12:33:42-04:00 weekly https://blackstonelabs.com/blogs/guerilla-chemist-molecule-monday/118413509-molecule-monday-huperzine 2016-07-07T12:27:41-04:00 weekly https://cdn.shopify.com/s/files/1/1007/3452/articles/moleculeMonday-huperzine.jpg?v=1465260934 Molecule Monday: Huperzine https://blackstonelabs.com/blogs/news/118489413-thermogenics-bring-the-heat 2016-06-21T15:27:28-04:00 weekly https://cdn.shopify.com/s/files/1/1007/3452/articles/Web-cobra6p-thermogenics_a25672e5-e1f1-45cc-8ac9-e3d04e135010.jpg?v=1466536489 Thermogenics: Bring The Heat https://blackstonelabs.com/blogs/a-day-in-the-life/a-day-in-the-life-episode-37-beauty-braun 2016-06-20T15:48:23-04:00 weekly https://blackstonelabs.com/blogs/a-day-in-the-life/a-day-in-the-life-episode-38-beauty-braun 2016-06-20T15:46:58-04:00 weekly https://blackstonelabs.com/blogs/a-day-in-the-life/a-day-in-the-life-episode-39-beauty-braun 2016-06-20T15:58:43-04:00 weekly https://blackstonelabs.com/blogs/news/the-pump-more-than-a-feeling 2016-08-29T09:01:10-04:00 weekly https://cdn.shopify.com/s/files/1/1007/3452/articles/6a154b57-5397-4de7-a846-014ecb44958e_1024x1024_dcdfb28e-7332-457f-a510-520198086ae8.jpg?v=1466780970 The Pump: More Than a Feeling https://blackstonelabs.com/blogs/guerrilla-chemist-videos/behind-the-muscle-dust-extreme 2016-06-24T11:09:00-04:00 weekly https://cdn.shopify.com/s/files/1/1007/3452/articles/behind_the_muscle_dust_extreme_1_1024x1024_c580c82a-4eac-4eac-87bd-881f33d03d67.jpg?v=1466780940 BEHIND THE MUSCLE - DUST EXTREME https://blackstonelabs.com/blogs/guerrilla-chemist-radio/guerrilla-chemist-radio-episode-15-joint-formulas-and-trojan-horse-faq 2016-06-23T13:45:58-04:00 weekly https://cdn.shopify.com/s/files/1/1007/3452/articles/featured-ig.jpg?v=1466703453 Guerrilla Chemist Radio - Episode 15: Joint Formulas and Trojan Horse FAQ https://blackstonelabs.com/blogs/guerrilla-chemist-videos/behind-the-muscle-abnormal 2016-06-24T09:51:25-04:00 weekly https://cdn.shopify.com/s/files/1/1007/3452/articles/abNORmal-thumbnail.jpg?v=1466775253 BEHIND THE MUSCLE - AbNORmaL https://blackstonelabs.com/blogs/guerrilla-chemist-videos/behind-the-muscle-glycolog 2016-06-24T09:56:16-04:00 weekly https://cdn.shopify.com/s/files/1/1007/3452/articles/glycolog-thumbnail.jpg?v=1466775495 BEHIND THE MUSCLE - GLYCOLOG https://blackstonelabs.com/blogs/guerrilla-chemist-videos/behind-the-muscle-trojan-horse 2016-06-24T09:56:56-04:00 weekly https://cdn.shopify.com/s/files/1/1007/3452/articles/trojanhorse-thumbnail.jpg?v=1466775726 BEHIND THE MUSCLE - TROJAN HORSE https://blackstonelabs.com/blogs/guerrilla-chemist-radio/guerrilla-chemist-radio-episode-16-womens-anabolics-and-picking-a-test-booster 2016-06-28T12:42:17-04:00 weekly https://cdn.shopify.com/s/files/1/1007/3452/articles/featured_e3806ca5-4ce5-453e-98d7-5d78f83a736d.jpg?v=1467132083 Guerrilla Chemist Radio - Episode 16: Women's Anabolics and Picking a Test Booster https://blackstonelabs.com/blogs/guerrilla-chemist-radio/guerrilla-chemist-radio-episode-17-training-for-size-vs-strength 2016-07-06T09:53:00-04:00 weekly https://cdn.shopify.com/s/files/1/1007/3452/articles/featured-ig_1.jpg?v=1467813137 Guerrilla Chemist Radio - Episode 17: Training for Size Vs Strength https://blackstonelabs.com/blogs/news/ketogenic-diets 2016-08-29T09:08:47-04:00 weekly https://cdn.shopify.com/s/files/1/1007/3452/articles/ketogenic_diets.jpg?v=1468419579 Ketogenic Diets https://blackstonelabs.com/blogs/guerrilla-chemist-radio/guerrilla-chemist-radio-episode-18-special-guest-laurin-conlin 2016-07-13T12:20:34-04:00 weekly https://cdn.shopify.com/s/files/1/1007/3452/articles/featured-ig_2.jpg?v=1468425433 Guerrilla Chemist Radio - Episode 18: Special Guest Laurin Conlin 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https://blackstonelabs.com/blogs/videos/tristen-esco-trains-legs 2016-12-13T13:01:07-05:00 weekly https://blackstonelabs.com/blogs/guerrilla-chemist-radio/episode-24-introducing-the-bodiez-series 2016-12-14T08:42:14-05:00 weekly https://cdn.shopify.com/s/files/1/1007/3452/articles/featured_7024eb65-fb0d-4ddb-b838-349e1f03dd98.jpg?v=1481722934 Episode 24: Introducing The Bodiez Series https://blackstonelabs.com/blogs/videos/cody-montgomery-trains-legs 2016-12-23T14:38:02-05:00 weekly https://blackstonelabs.com/blogs/videos/arm-workout-with-tristen-esco 2016-12-23T14:42:12-05:00 weekly https://blackstonelabs.com/blogs/videos/back-workout-at-busy-body-west-with-aaron-clark 2016-12-23T15:01:28-05:00 weekly https://blackstonelabs.com/blogs/news/blackstone-labs-end-of-the-year-sale 2016-12-28T15:27:00-05:00 weekly https://blackstonelabs.com/blogs/videos/shoulder-workout-at-iron-athletics-with-aaron-clark 2016-12-29T17:00:27-05:00 weekly https://blackstonelabs.com/blogs/videos/blackstone-labs-photoshoot-with-natasha-aughey 2016-12-29T17:05:46-05:00 weekly https://blackstonelabs.com/blogs/videos/back-bicep-workout-with-karen-yoakum 2016-12-29T17:08:03-05:00 weekly https://blackstonelabs.com/blogs/videos/back-routine-stretches-with-tristan-james 2016-12-29T17:10:20-05:00 weekly https://blackstonelabs.com/blogs/videos/tristen-esco-trains-chest 2017-01-04T13:16:31-05:00 weekly https://blackstonelabs.com/blogs/videos/blackstone-products-taylor-rho-uses 2017-01-04T14:28:23-05:00 weekly https://blackstonelabs.com/blogs/videos/cody-montgomery-back-workout 2017-01-04T14:23:06-05:00 weekly https://blackstonelabs.com/blogs/videos/cody-montgomery-jonathan-irizarry-off-season-back-workout 2017-01-04T14:28:12-05:00 weekly https://blackstonelabs.com/blogs/a-day-in-the-life/a-day-in-the-life-episode-54-beauty-braun 2017-01-10T12:24:31-05:00 weekly https://blackstonelabs.com/blogs/a-day-in-the-life/a-day-in-the-life-episode-53-beauty-braun 2017-01-10T12:26:24-05:00 weekly https://blackstonelabs.com/blogs/videos/leg-and-glute-workout-with-taylor-rho 2017-01-10T13:02:37-05:00 weekly https://blackstonelabs.com/blogs/videos/tristen-esco-trains-chest-vol-2 2017-01-10T13:56:43-05:00 weekly https://blackstonelabs.com/blogs/news/beatpj-2017 2017-01-31T11:13:32-05:00 weekly https://blackstonelabs.com/blogs/videos/seth-feroces-guide-to-carbohydrates 2017-01-26T11:22:15-05:00 weekly https://blackstonelabs.com/blogs/videos/targeting-chest-with-hand-placement 2017-01-26T11:21:28-05:00 weekly https://blackstonelabs.com/blogs/videos/cody-visits-muscle-factory 2017-01-26T11:12:13-05:00 weekly https://blackstonelabs.com/blogs/videos/tristen-esco-trains-shoulders 2017-01-26T11:15:02-05:00 weekly https://blackstonelabs.com/blogs/videos/tristen-esco-trains-back 2017-01-26T11:17:01-05:00 weekly https://blackstonelabs.com/blogs/videos/arm-workout-stretching-to-avoid-injury-with-tristan-james 2017-01-26T13:04:22-05:00 weekly https://blackstonelabs.com/blogs/videos/q-a-with-tristan-james 2017-01-26T13:07:15-05:00 weekly https://blackstonelabs.com/blogs/videos/darah-nycole-diaz-hamstring-workout 2017-01-26T13:10:19-05:00 weekly https://blackstonelabs.com/blogs/videos/aaron-clark-highlight-video 2017-01-26T13:12:08-05:00 weekly https://blackstonelabs.com/blogs/videos/cody-montgomery-jared-brown-arm-workout 2017-01-26T13:18:56-05:00 weekly https://blackstonelabs.com/blogs/videos/seth-feroce-talks-steroids-drugs-and-life-part-2 2017-01-31T11:11:59-05:00 weekly https://blackstonelabs.com/blogs/videos/grill-friday-at-blackstone-labs 2017-01-31T11:14:55-05:00 weekly https://blackstonelabs.com/blogs/videos/cody-montgomery-jared-brown-shoulder-workout 2017-01-31T11:16:46-05:00 weekly https://blackstonelabs.com/blogs/videos/seth-feroce-talks-steroids-drugs-and-life-part-1 2017-01-31T11:19:34-05:00 weekly https://blackstonelabs.com/blogs/videos/seth-feroce-explains-leg-training 2017-02-07T14:04:14-05:00 weekly https://blackstonelabs.com/blogs/news/celebrating-women-challenging-beauty-norms-and-celebrating-the-female-experience-in-fitness 2017-02-17T12:08:58-05:00 weekly https://cdn.shopify.com/s/files/1/1007/3452/articles/celebrating-women.jpg?v=1487351246 Celebrating Women: Challenging Beauty Norms and Celebrating The Female Experience in Fitness https://blackstonelabs.com/blogs/videos/pj-braun-addresses-rumors 2017-03-17T10:35:03-04:00 weekly https://blackstonelabs.com/blogs/news/teaching-jason-to-drive-stick-with-pj 2017-03-17T10:35:14-04:00 weekly https://blackstonelabs.com/blogs/videos/nerds-in-training-episode-1 2017-03-24T11:45:03-04:00 weekly https://blackstonelabs.com/blogs/videos/cody-montgomery-trains-at-mi40-gym-with-ben-pakulski-joe-bennett 2017-03-24T13:39:07-04:00 weekly https://blackstonelabs.com/blogs/videos/tristen-escolastico-smashes-chest-with-kimon-voyages 2017-03-29T14:09:41-04:00 weekly https://blackstonelabs.com/blogs/videos/tristan-james-trains-legs-at-the-athletic-factor-gym 2017-03-30T14:52:11-04:00 weekly https://blackstonelabs.com/blogs/videos/grill-friday-at-the-blackstone-labs-office 2017-03-31T15:08:14-04:00 weekly https://blackstonelabs.com/blogs/videos/the-lambo-vlog 2017-04-05T07:57:21-04:00 weekly https://blackstonelabs.com/blogs/news/beat-pj-transformation-contest-announcement 2017-04-07T11:19:14-04:00 weekly https://blackstonelabs.com/blogs/videos/cody-montgomery-trains-chest-and-calves 2017-04-05T12:39:09-04:00 weekly https://blackstonelabs.com/blogs/videos/flexible-dieting-aka-iifym-at-burger-fi-with-laurin-conlin 2017-04-06T13:18:37-04:00 weekly https://blackstonelabs.com/blogs/videos/cody-montgomery-trains-shoulders 2017-04-10T13:43:33-04:00 weekly https://blackstonelabs.com/blogs/news/vlog-grillin-with-villains-ft-the-delray-misfits 2017-04-18T11:51:48-04:00 weekly https://blackstonelabs.com/blogs/guerrilla-chemist-videos/fasted-or-fed-cardio 2017-04-11T10:14:34-04:00 weekly https://blackstonelabs.com/blogs/guerrilla-chemist-videos/hiit-cardio-vs-steady-cardio 2017-04-12T15:11:52-04:00 weekly https://blackstonelabs.com/blogs/guerrilla-chemist-videos/q-a-with-laurin-conlin-and-guerrilla-chemist 2017-04-18T12:12:12-04:00 weekly https://blackstonelabs.com/blogs/guerrilla-chemist-videos/correct-use-of-glycolog 2017-04-19T16:25:37-04:00 weekly https://blackstonelabs.com/blogs/videos/morning-supplements-with-laurin-conlin 2017-04-21T12:33:04-04:00 weekly https://blackstonelabs.com/blogs/videos/a-day-in-the-life-with-ifbb-pro-karen-yoakum 2017-04-26T16:45:41-04:00 weekly https://blackstonelabs.com/blogs/news/huge-announcement-from-ifbb-pro-karen-yoakum 2017-04-27T16:35:38-04:00 weekly https://blackstonelabs.com/blogs/videos/dyno-day-for-blackstone-labs-it-gets-loud 2017-04-28T11:33:52-04:00 weekly https://blackstonelabs.com/blogs/videos/intense-arm-workout-with-cody-montgomery 2017-05-02T11:57:07-04:00 weekly https://blackstonelabs.com/blogs/videos/new-athlete-alert-nika-lazutina 2017-05-15T17:07:03-04:00 weekly https://blackstonelabs.com/blogs/videos/ghost-pepper-challenge-product-reviews 2017-05-22T17:29:09-04:00 weekly https://blackstonelabs.com/blogs/videos/coath-karen-runs-jason-genova-through-a-workout 2017-07-31T13:06:08-04:00 weekly https://blackstonelabs.com/blogs/blog/hiit-cardio 2017-11-22T11:34:54-05:00 weekly https://cdn.shopify.com/s/files/1/1007/3452/articles/hiitcardio-articlesplash_1.jpg?v=1498659097 HIIT It and Quit It: An Introduction to HIIT Cardio https://blackstonelabs.com/blogs/blog/training-for-size-vs-strength 2017-11-22T11:33:29-05:00 weekly https://cdn.shopify.com/s/files/1/1007/3452/articles/trainingforsize-vs-strength.jpg?v=1498751215 Training for Size vs Strength https://blackstonelabs.com/blogs/blog/cooking-with-supplements-i 2017-11-22T11:34:07-05:00 weekly https://cdn.shopify.com/s/files/1/1007/3452/articles/Cooking-with-Supp.jpg?v=1498767733 Cooking With Supplements I https://blackstonelabs.com/blogs/blog/all-about-stimulants 2017-11-22T11:32:07-05:00 weekly https://cdn.shopify.com/s/files/1/1007/3452/articles/facebook-ads-allaboutstimulants1200x628.jpg?v=1501258289 All About Stimulants https://blackstonelabs.com/blogs/blog/which-protein-is-right-for-me 2017-11-22T11:32:52-05:00 weekly https://cdn.shopify.com/s/files/1/1007/3452/articles/types-of-protein.jpg?v=1500051437 Which Protein Is Right For Me? https://blackstonelabs.com/blogs/blog/womens-contest-posing-part-1-bikini 2017-11-22T11:31:02-05:00 weekly https://cdn.shopify.com/s/files/1/1007/3452/articles/facebook-ads-bikiniposing-1200x628.jpg?v=1501258436 Women's Contest Posing - Part 1: Bikini https://blackstonelabs.com/blogs/blog/the-lowdown-on-cortisol 2017-11-22T11:27:57-05:00 weekly https://cdn.shopify.com/s/files/1/1007/3452/articles/facebook-ads-lowdown-cortisol-1200x628.jpg?v=1501271685 The Lowdown on Cortisol https://blackstonelabs.com/blogs/videos/pj-braun-posing-routine-npc-atlantic-city-2008 2017-07-31T13:06:16-04:00 weekly https://blackstonelabs.com/blogs/blog/what-does-it-take-to-compete 2017-11-22T11:15:15-05:00 weekly https://cdn.shopify.com/s/files/1/1007/3452/articles/what-does-it-take-to-compete.jpg?v=1510760549 What does it take to compete? https://blackstonelabs.com/blogs/blog/its-show-time-what-competition-day-is-like 2017-11-22T11:12:07-05:00 weekly https://cdn.shopify.com/s/files/1/1007/3452/articles/ShowTime.jpg?v=1510759393 It's Show Time! - What Competition Day is Like https://blackstonelabs.com/blogs/blog/supplement-411-when-to-take-glycolog-bcaa-resurgence-and-formula-19 2017-11-22T11:16:29-05:00 weekly https://cdn.shopify.com/s/files/1/1007/3452/articles/glycologF19resurgence.jpg?v=1510759464 Supplement 411: When to take GlycoLog, BCAA Resurgence, and Formula 19 https://blackstonelabs.com/blogs/blog/mr-olympia-a-brief-history 2017-11-22T11:31:28-05:00 weekly https://cdn.shopify.com/s/files/1/1007/3452/articles/mrO-blogpost.jpg?v=1504727854 Mr. Olympia: A Brief History Mr. Olympia: A Brief History https://blackstonelabs.com/blogs/blog/how-to-pick-your-competitive-class-and-competition 2017-11-22T11:16:01-05:00 weekly https://cdn.shopify.com/s/files/1/1007/3452/articles/pickyourcompetitiveclass.jpg?v=1510777560 How to Pick Your Women's Bodybuilding Division https://blackstonelabs.com/blogs/news/a-statement-from-blackstone-labs 2017-08-25T15:55:27-04:00 weekly https://cdn.shopify.com/s/files/1/1007/3452/articles/bsl_announcement.jpg?v=1503678957 A Statement From Blackstone Labs https://blackstonelabs.com/blogs/blog/water-manipulation-and-diuretic-use 2017-11-22T11:11:29-05:00 weekly https://cdn.shopify.com/s/files/1/1007/3452/articles/drymusclelook.jpg?v=1510778652 Water Manipulation and Diuretic Use https://blackstonelabs.com/blogs/blog/phyt-o-flight-balanced-eating-micronutrients 2017-11-22T11:19:42-05:00 weekly https://cdn.shopify.com/s/files/1/1007/3452/articles/micro-and-superfood.jpg?v=1510688134 Phyt-o-Flight: Balanced Eating & Micronutrients https://blackstonelabs.com/blogs/blog/intermittent-fasting 2017-11-22T11:19:17-05:00 weekly https://cdn.shopify.com/s/files/1/1007/3452/articles/facebook-ads-intermittentFasting-1200x628.jpg?v=1510688990 Intermittent Fasting https://blackstonelabs.com/blogs/blog/womens-contest-posing-part-2-figure 2017-11-22T11:12:40-05:00 weekly https://cdn.shopify.com/s/files/1/1007/3452/articles/facebook-ads-womens-figure-1200x628.jpg?v=1510159511 Women's Contest Posing - Part 2: Figure https://blackstonelabs.com/blogs/blog/doggcrapp-training-not-a-walk-in-the-park 2017-11-22T11:26:50-05:00 weekly https://cdn.shopify.com/s/files/1/1007/3452/articles/DOGGCRAPP.jpg?v=1509029621 DOGGCRAPP Training: Not a Walk in the Park https://blackstonelabs.com/blogs/news/blackstone-labs-at-olympia-2017 2017-09-28T10:29:48-04:00 weekly https://cdn.shopify.com/s/files/1/1007/3452/articles/Olympia_Thumbnail.jpg?v=1506608988 Blackstone Labs at Olympia 2017 https://blackstonelabs.com/blogs/videos/rebuilding-braun-how-pj-dropped-31-pounds-in-31-days 2017-09-28T10:36:33-04:00 weekly https://cdn.shopify.com/s/files/1/1007/3452/articles/pj_transformation.jpg?v=1506609272 Rebuilding Braun: How PJ dropped 31 pounds in 31 days https://blackstonelabs.com/blogs/askpjbraun/askpjbraun-episode-1 2017-10-02T10:12:37-04:00 weekly https://blackstonelabs.com/blogs/news/blackstone-labs-customer-of-the-month-for-september 2017-10-02T17:41:15-04:00 weekly https://blackstonelabs.com/blogs/askpjbraun/askpjbraun-podcast-episode-2 2017-10-07T12:00:00-04:00 weekly https://cdn.shopify.com/s/files/1/1007/3452/articles/askpjbraun-002.jpg?v=1507318929 #AskPjBraun Podcast Episode 2 https://blackstonelabs.com/blogs/askpjbraun/askpjbraun-podcast-episode-3 2017-10-14T12:00:00-04:00 weekly https://cdn.shopify.com/s/files/1/1007/3452/articles/askpjbraun-003.jpg?v=1507921083 #AskPjBraun Podcast Episode 3 https://blackstonelabs.com/blogs/blog/surviving-thanksgiving-helpful-tips-for-keeping-your-diet-intact-during-the-holiday-season 2017-11-22T11:14:19-05:00 weekly https://cdn.shopify.com/s/files/1/1007/3452/articles/survingthanksgiving.jpg?v=1510683887 Surviving Thanksgiving: Helpful tips for keeping your diet intact during the holiday season https://blackstonelabs.com/blogs/blog/grains-of-paradise-ingredient-breakdown 2017-11-22T11:20:42-05:00 weekly https://cdn.shopify.com/s/files/1/1007/3452/articles/grainsofparadise.jpg?v=1510686168 Grains of Paradise: Ingredient Breakdown https://blackstonelabs.com/blogs/blog/three-festive-fast-food-recipes 2017-11-22T11:20:14-05:00 weekly https://cdn.shopify.com/s/files/1/1007/3452/articles/threefestiveFastfoods.jpg?v=1510687797 Three Festive Fast Food Recipes https://blackstonelabs.com/blogs/blog/dust-v2-vs-c4-no-comparison 2017-11-22T11:25:16-05:00 weekly https://cdn.shopify.com/s/files/1/1007/3452/articles/dustv2-vs-c4original.jpg?v=1509474405 Dust V2 vs C4 -- No Comparison! https://blackstonelabs.com/blogs/blog/sleep-and-bodybuilding 2017-11-22T11:17:28-05:00 weekly https://cdn.shopify.com/s/files/1/1007/3452/articles/sleep-n-bodybuilding-ads-1200x628.jpg?v=1510062522 Sleep and Bodybuilding https://blackstonelabs.com/blogs/blog/stimulant-alternatives 2017-11-22T11:17:01-05:00 weekly https://cdn.shopify.com/s/files/1/1007/3452/articles/facebook-ads-stimulantAlternative1200x628.jpg?v=1510070123 Stimulant Alternatives https://blackstonelabs.com/blogs/blog/athlete-interview-cody-montgomery 2017-11-22T11:21:31-05:00 weekly https://cdn.shopify.com/s/files/1/1007/3452/articles/CodyMontgomery.jpg?v=1510683733 Athlete Interview: Cody Montgomery https://blackstonelabs.com/blogs/blog/all-about-beta-alanine 2017-11-22T11:18:37-05:00 weekly https://cdn.shopify.com/s/files/1/1007/3452/articles/guycoveredinBees.jpg?v=1510766478 All About Beta-Alanine https://blackstonelabs.com/blogs/blog/the-importance-of-variation-diet-exercise 2017-11-22T11:09:01-05:00 weekly https://cdn.shopify.com/s/files/1/1007/3452/articles/bird-Variation.jpg?v=1510941425 The Importance of Variation: Diet & Exercise https://blackstonelabs.com/blogs/blog/5-metabolism-myths 2017-11-22T11:07:30-05:00 weekly https://cdn.shopify.com/s/files/1/1007/3452/articles/fiveMyths.jpg?v=1510942150 Five Metabolism Myths https://blackstonelabs.com/blogs/askpjbraun/askpjbraun-podcast-episode-4 2017-12-16T12:01:56-05:00 weekly https://cdn.shopify.com/s/files/1/1007/3452/articles/image1.jpeg?v=1513443716 #AskPjBraun Podcast Episode 4 https://blackstonelabs.com/blogs/blog/center-stage-to-silver-screen-bodybuilders-in-media 2017-12-18T15:16:56-05:00 weekly https://cdn.shopify.com/s/files/1/1007/3452/articles/LouAsHulk-1200x628.jpg?v=1513628202 Center Stage to Silver Screen: Bodybuilders in Media https://blackstonelabs.com/blogs/askpjbraun/askpjbraun-podcast-episode 2017-12-26T15:05:14-05:00 weekly https://cdn.shopify.com/s/files/1/1007/3452/articles/askpjbraun-005.jpg?v=1513964279 #AskPjBraun Podcast Episode 5 https://blackstonelabs.com/blogs/blog/preparing-for-new-year-new-you 2017-12-27T13:54:12-05:00 weekly https://cdn.shopify.com/s/files/1/1007/3452/articles/PreparingForNewYear-1200x628.jpg?v=1514400852 Preparing for "New Year, New You:" Setting Goals and Making Habits https://blackstonelabs.com/blogs/askpjbraun/askpjbraun-podcast-episode-6 2017-12-30T12:00:00-05:00 weekly https://cdn.shopify.com/s/files/1/1007/3452/articles/askpjbraun-006.jpg?v=1514564648 #AskPjBraun Podcast Episode 6 https://blackstonelabs.com/blogs/blog/gamification-keeping-fitness-fun 2018-03-05T10:00:00-05:00 weekly https://cdn.shopify.com/s/files/1/1007/3452/articles/articlesplash-gamification1200x628.jpg?v=1520010738 Gamification: Keeping Fitness Fun https://blackstonelabs.com/blogs/askpjbraun/askpjbraun-podcast-episode-7 2018-01-26T16:00:00-05:00 weekly https://blackstonelabs.com/blogs/askpjbraun/askpjbraun-podcast-episode-8 2018-01-29T15:26:00-05:00 weekly https://cdn.shopify.com/s/files/1/1007/3452/articles/askpjbraun-008.jpg?v=1517257372 #AskPjBraun Podcast Episode 8 https://blackstonelabs.com/blogs/askpjbraun/askpjbraun-podcast-episode-9 2018-02-02T16:00:00-05:00 weekly https://blackstonelabs.com/blogs/blog/understanding-the-muscle-fibers-and-fatigue 2018-03-09T05:00:00-05:00 weekly https://cdn.shopify.com/s/files/1/1007/3452/articles/ArticleSplash-MuscleFibersFatigue-1200x628.jpg?v=1520021185 Understanding the Muscle: Fibers and Fatigue https://blackstonelabs.com/blogs/askpjbraun/askpjbraun-podcast-episode-10 2018-02-08T16:00:00-05:00 weekly https://blackstonelabs.com/blogs/askpjbraun/askpjbraun-podcast-episode-11-ft-kendra-lust 2018-02-09T16:00:00-05:00 weekly https://blackstonelabs.com/blogs/blog/body-weight-training-beginners-guide 2018-03-14T14:00:00-04:00 weekly https://cdn.shopify.com/s/files/1/1007/3452/articles/ArticleSplash-BodyWeightTraining1200x628_1.jpg?v=1520013600 Body Weight Training: Beginner's Guide https://blackstonelabs.com/blogs/askpjbraun/askpjbraun-podcast-episode-12 2018-02-16T16:00:00-05:00 weekly https://cdn.shopify.com/s/files/1/1007/3452/articles/askpjbraun-012.jpg?v=1518796661 .012 #AskPJBraun Podcast https://blackstonelabs.com/blogs/blog/ketogenic-diet-desserts-kendall-lou-schmidt 2018-03-02T14:01:02-05:00 weekly https://cdn.shopify.com/s/files/1/1007/3452/articles/ArticleSplash-ketoFriendlyRecipes1200x628.jpg?v=1520006563 DESSERTS FOR YOUR KETOGENIC DIET - By Kendall Lou Schmidt https://blackstonelabs.com/blogs/askpjbraun/013-askpjbraun-podcast 2018-02-23T16:00:00-05:00 weekly https://blackstonelabs.com/blogs/askpjbraun/014-askpjbraun-podcast 2018-03-02T16:00:00-05:00 weekly https://blackstonelabs.com/blogs/blog/in-the-pipe-5x5s-a-classic-workout-for-beginners 2018-03-12T10:00:00-04:00 weekly https://cdn.shopify.com/s/files/1/1007/3452/articles/BSlArticlePublishing-5x5-1200x628.jpg?v=1520025076 In the Pipe, 5x5's: A Classic Workout for Beginners https://blackstonelabs.com/blogs/askpjbraun/015-askpjbraun-podcast 2018-03-09T16:00:00-05:00 weekly https://cdn.shopify.com/s/files/1/1007/3452/articles/askpjbraun-015.jpg?v=1520616836 .015 #AskPJBraun Podcast https://blackstonelabs.com/blogs/blog/cialis-as-a-pre-workout-when-you-need-help-getting-it-up 2018-05-25T10:00:00-04:00 weekly https://cdn.shopify.com/s/files/1/1007/3452/articles/BSLArticlePublishing-Cialis-1200x628_2.jpg?v=1525103491 Cialis as a Pre-Workout: When You Need Help Getting it Up https://blackstonelabs.com/blogs/askpjbraun/016-askpjbraun-podcast 2018-03-16T17:17:34-04:00 weekly https://cdn.shopify.com/s/files/1/1007/3452/articles/askpjbraun-016.jpg?v=1521214604 .016 #AskPJBraun Podcast https://blackstonelabs.com/blogs/askpjbraun/017-askpjbraun-podcast 2018-03-23T16:00:00-04:00 weekly https://cdn.shopify.com/s/files/1/1007/3452/articles/askpjbraun-017.jpg?v=1521819906 .017 #AskPJBraun Podcast https://blackstonelabs.com/blogs/blog/body-weight-training-round-2-core-training 2018-04-06T10:00:00-04:00 weekly https://cdn.shopify.com/s/files/1/1007/3452/articles/BSlArticlePublishing-mountainClimbers-1200x628.jpg?v=1522776084 Body Weight Training - Round 2: Core Training https://blackstonelabs.com/blogs/askpjbraun/018-askpjbraun-podcast 2018-03-30T16:00:00-04:00 weekly https://cdn.shopify.com/s/files/1/1007/3452/articles/askpjbraun-018.jpg?v=1522433175 .018 #AskPJBraun Podcast https://blackstonelabs.com/blogs/askpjbraun/019-askpjbraun-podcast 2018-04-06T16:02:04-04:00 weekly https://cdn.shopify.com/s/files/1/1007/3452/articles/askpjbraun-019.jpg?v=1523025513 .019 #AskPJBraun Podcast https://blackstonelabs.com/blogs/blog/the-correct-way-to-keto 2018-04-30T11:34:42-04:00 weekly https://cdn.shopify.com/s/files/1/1007/3452/articles/BSlArticlePublishing-correctKeto-1200x628.jpg?v=1524243104 The Correct Way to Keto https://blackstonelabs.com/blogs/askpjbraun/020-askpjbraun-podcast 2018-04-20T16:00:00-04:00 weekly https://cdn.shopify.com/s/files/1/1007/3452/articles/askpjbraun-020.jpg?v=1524243077 .020 #AskPJBraun Podcast https://blackstonelabs.com/blogs/askpjbraun/021-askpjbraun-podcast 2018-04-27T16:00:00-04:00 weekly https://cdn.shopify.com/s/files/1/1007/3452/articles/askpjbraun-021.jpg?v=1524668202 .021 #AskPJBraun Podcast https://blackstonelabs.com/blogs/blog/we-all-scream-for-iso-cream 2018-04-27T10:00:00-04:00 weekly https://cdn.shopify.com/s/files/1/1007/3452/articles/image1_1.jpg?v=1524682732 We all Scream for ISO-CREAM https://blackstonelabs.com/blogs/blog/five-common-tips-for-staying-focused-at-the-gym 2018-05-21T10:00:00-04:00 weekly https://cdn.shopify.com/s/files/1/1007/3452/articles/ArticleSplash-stayingFocus-atGym1200x628.jpg?v=1525103337 Five Common Tips for Staying Focused at the Gym https://blackstonelabs.com/blogs/blog/keeping-written-records 2018-05-14T10:00:00-04:00 weekly https://cdn.shopify.com/s/files/1/1007/3452/articles/ArticleSplash-wriitenRecords-1200x628.jpg?v=1525103218 Keeping Written Records https://blackstonelabs.com/blogs/blog/adinas-fitness-journey 2018-05-04T18:00:00-04:00 weekly https://cdn.shopify.com/s/files/1/1007/3452/articles/ArticleSplash-adina-1200x628.jpg?v=1525102804 My Fitness Journey: Adina Zilberman https://blackstonelabs.com/blogs/blog/endurance-athletes-weight-training-is-it-necessary 2018-05-02T14:00:00-04:00 weekly https://cdn.shopify.com/s/files/1/1007/3452/articles/ArticleSplash-endurance-athlete-1200x628.jpg?v=1525102673 Endurance Athletes & Weight Training: Is it Necessary? https://blackstonelabs.com/blogs/askpjbraun/022-askpjbraun-podcast 2018-05-04T19:28:56-04:00 weekly https://cdn.shopify.com/s/files/1/1007/3452/articles/askpjbraun-22.jpg?v=1525465028 .022 #AskPJBraun Podcast https://blackstonelabs.com/blogs/blog/chromium-picolinate-your-secret-weapon-to-weight-loss 2018-05-11T13:48:30-04:00 weekly https://cdn.shopify.com/s/files/1/1007/3452/articles/ArticleSplash-chromiumpicolonate-1200x628.jpg?v=1526060762 Chromium Picolinate: Your Secret Weapon to Weight Loss https://blackstonelabs.com/blogs/askpjbraun/023-askpjbraun-podcast 2018-05-18T16:00:00-04:00 weekly https://cdn.shopify.com/s/files/1/1007/3452/articles/askpjbraun-023.jpg?v=1526657701 .023 #AskPJBraun Podcast https://blackstonelabs.com/blogs/askpjbraun/024-askpjbraun-podcast 2018-05-25T16:00:00-04:00 weekly https://blackstonelabs.com/blogs/news/2018-toronto-pro-results 2018-06-04T12:41:29-04:00 weekly https://blackstonelabs.com/blogs/blog/glutathione 2018-06-22T10:00:04-04:00 weekly https://cdn.shopify.com/s/files/1/1007/3452/articles/ArticleSplash-glutathione-1200x628.jpg?v=1528219271 Glutathione https://blackstonelabs.com/blogs/blog/estrogen-for-women-obstacle-or-asset 2018-06-25T14:00:00-04:00 weekly https://cdn.shopify.com/s/files/1/1007/3452/articles/BSlArticlePublishing-EstrogenforWomen-1200x628.jpg?v=1528219148 Estrogen for Women: Obstacle or Asset? https://blackstonelabs.com/blogs/blog/cryotherapy 2018-07-02T10:00:00-04:00 weekly https://cdn.shopify.com/s/files/1/1007/3452/articles/ArticleSplash-Cryotherapy-1200x628.jpg?v=1528228797 Cryotherapy https://blackstonelabs.com/blogs/askpjbraun/025-askpjbraun-podcast 2018-06-08T16:00:00-04:00 weekly https://blackstonelabs.com/blogs/askpjbraun/special-interview-with-cody-montgomery 2018-06-12T16:00:00-04:00 weekly https://cdn.shopify.com/s/files/1/1007/3452/articles/cody-interview.jpg?v=1528828004 Special: Interview With Cody Montgomery https://blackstonelabs.com/blogs/askpjbraun/026-askpjbraun-podcast 2018-06-22T16:00:13-04:00 weekly https://cdn.shopify.com/s/files/1/1007/3452/articles/askpjbraun-026.jpg?v=1529683741 .026 #AskPJBraun Podcast https://blackstonelabs.com/blogs/askpjbraun/027-askpjbraun-podcast 2018-06-29T16:00:00-04:00 weekly https://cdn.shopify.com/s/files/1/1007/3452/articles/askpjbraun-027.jpg?v=1530289761 .027 #AskPJBraun Podcast https://blackstonelabs.com/blogs/blog/whats-the-deal-with-drop-sets 2018-12-17T10:00:00-05:00 weekly https://cdn.shopify.com/s/files/1/1007/3452/articles/BSlArticlePublishing-dropSets-1200x628.jpg?v=1540406473 What's the Deal with Drop Sets? https://blackstonelabs.com/blogs/blog/carb-sources-breaking-down-the-breakdown 2018-10-30T16:00:00-04:00 weekly https://cdn.shopify.com/s/files/1/1007/3452/articles/carb-sources.jpg?v=1540236481 Carb Sources: Breaking Down the Breakdown https://blackstonelabs.com/blogs/blog/vegan-protein-pros-and-cons 2018-11-27T10:00:00-05:00 weekly https://cdn.shopify.com/s/files/1/1007/3452/articles/vegan-proteins-pros-and-cons.jpg?v=1540233260 Vegan Protein: Pros and Cons https://blackstonelabs.com/blogs/askpjbraun/028-askpjbraun-podcast 2018-07-09T14:12:37-04:00 weekly https://cdn.shopify.com/s/files/1/1007/3452/articles/askpjbraun-028.jpg?v=1530932523 .028 #AskPJBraun Podcast https://blackstonelabs.com/blogs/askpjbraun/029-askpjbraun-w-were-wolves 2018-07-13T16:00:00-04:00 weekly https://cdn.shopify.com/s/files/1/1007/3452/articles/askpjbraun-01-029_1.jpg?v=1531509107 .029 #AskPJBraun w/ We're Wolves https://blackstonelabs.com/blogs/blog/stretching-dos-and-donts 2018-12-07T10:00:00-05:00 weekly https://cdn.shopify.com/s/files/1/1007/3452/articles/BSlArticlePublishing-stretching-1200x628.jpg?v=1540407294 Stretching: Do's and Don'ts https://blackstonelabs.com/blogs/blog/overtraining-your-guide-to-understanding-and-recovering 2018-11-22T10:00:00-05:00 weekly https://cdn.shopify.com/s/files/1/1007/3452/articles/BSlArticlePublishing-overtraining-1200x628.jpg?v=1540407224 Overtraining: Your Guide to Understanding and Recovering https://blackstonelabs.com/blogs/blog/the-impact-of-stress-and-how-to-avoid-it 2018-12-14T10:00:00-05:00 weekly https://cdn.shopify.com/s/files/1/1007/3452/articles/BSlArticlePublishing-stress-how-to-avoid-1200x628.jpg?v=1540407111 The Impact of Stress and How to Avoid it https://blackstonelabs.com/blogs/askpjbraun/030-askpjbraun 2018-07-20T16:00:00-04:00 weekly https://cdn.shopify.com/s/files/1/1007/3452/articles/askpjbraun-030.jpg?v=1532102223 .030 #AskPJBraun https://blackstonelabs.com/blogs/askpjbraun/031-askpjbraun-ft-nick-trigili 2018-07-27T16:00:00-04:00 weekly https://cdn.shopify.com/s/files/1/1007/3452/articles/askpjbraun-31-2.jpg?v=1532715499 .031 #AskPJBraun Ft Nick Trigili https://blackstonelabs.com/blogs/blog/a-head-above-the-rest-posture-series-part-1-improving-your-neck-alignment-and-head-position 2018-10-22T11:50:56-04:00 weekly https://cdn.shopify.com/s/files/1/1007/3452/articles/SCMandAS.jpg?v=1533229533 A HEAD ABOVE THE REST: Posture Series Part 1 - Improving your neck alignment and head position https://blackstonelabs.com/blogs/askpjbraun/032-askpjbraun 2018-08-03T16:00:03-04:00 weekly https://cdn.shopify.com/s/files/1/1007/3452/articles/askpjbraun-032.jpg?v=1533308209 .032 #AskPJBraun https://blackstonelabs.com/blogs/blog/grip-strength-woes 2018-12-10T10:00:00-05:00 weekly https://cdn.shopify.com/s/files/1/1007/3452/articles/BSlArticlePublishing-gripStrength-1200x628.jpg?v=1540406809 Grip Strength Woes https://blackstonelabs.com/blogs/blog/the-what-and-why-of-intra-workout-supplementation 2018-12-03T10:00:00-05:00 weekly https://cdn.shopify.com/s/files/1/1007/3452/articles/intra-workout-supplementation.jpg?v=1540234061 The What and Why of Intra-Workout Supplementation https://blackstonelabs.com/blogs/blog/you-say-somato-i-say-somato-somatotype-basics 2018-11-19T15:23:03-05:00 weekly https://cdn.shopify.com/s/files/1/1007/3452/articles/BSlArticlePublishing-somatotypeBasics-1200x628.jpg?v=1540406731 You Say Somato, I Say Somato - Somatotype Basics https://blackstonelabs.com/blogs/blog/training-to-failure 2018-12-12T10:00:00-05:00 weekly https://cdn.shopify.com/s/files/1/1007/3452/articles/BSlArticlePublishing-training-to-failure-1200x628.jpg?v=1540406615 Training to Failure https://blackstonelabs.com/blogs/askpjbraun/033-askpjbraun 2018-08-17T10:10:43-04:00 weekly https://blackstonelabs.com/blogs/blog/rest-days 2018-11-02T16:00:00-04:00 weekly https://cdn.shopify.com/s/files/1/1007/3452/articles/BSlArticlePublishing-restDays-1200x628.jpg?v=1540323561 Rest Days https://blackstonelabs.com/blogs/blog/loving-the-game-bodybuilding-as-a-spectator-sport 2018-11-25T10:00:00-05:00 weekly https://cdn.shopify.com/s/files/1/1007/3452/articles/loving-the-game-bodybuilding-as-a-spectator-sport.jpg?v=1540229010 Loving the Game: Bodybuilding as a Spectator Sport https://blackstonelabs.com/blogs/blog/sodium-how-much-is-too-much 2018-11-30T10:00:00-05:00 weekly https://cdn.shopify.com/s/files/1/1007/3452/articles/BSlArticlePublishing-sodium-1200x628.jpg?v=1540323261 Sodium: How Much is Too Much? https://blackstonelabs.com/blogs/blog/don-t-mind-if-i-avocado 2018-09-24T10:00:00-04:00 weekly https://cdn.shopify.com/s/files/1/1007/3452/articles/avo_cups.JPG?v=1537554862 Don’t mind if I avocaDO | Avocado Recipes https://blackstonelabs.com/blogs/blog/what-is-recomp-rx 2018-11-27T12:02:50-05:00 weekly https://cdn.shopify.com/s/files/1/1007/3452/articles/what-is-recomp-rx.jpg?v=1540231975 What is Recomp Rx? https://blackstonelabs.com/blogs/blog/flexible-dieting-aids 2018-10-27T16:00:00-04:00 weekly https://cdn.shopify.com/s/files/1/1007/3452/articles/BSLArticlePublishing-Flexible-Dieting-Aids-1200x628.jpg?v=1540318497 Flexible Dieting Aids https://blackstonelabs.com/blogs/blog/a-guide-to-artificial-sweeteners 2018-10-24T16:00:00-04:00 weekly https://cdn.shopify.com/s/files/1/1007/3452/articles/BSlArticlePublishing-artificialSweeteners-1200x628_1.jpg?v=1540239907 A Guide To Artificial Sweeteners https://blackstonelabs.com/blogs/askpjbraun/034-askpjbraun 2018-10-19T15:46:51-04:00 weekly https://cdn.shopify.com/s/files/1/1007/3452/articles/askpjbraun-034.jpg?v=1539976454 .034 #AskPJBraun https://blackstonelabs.com/blogs/askpjbraun/035-askpjbraun 2018-10-26T16:21:05-04:00 weekly https://cdn.shopify.com/s/files/1/1007/3452/articles/askpjbraun-035.jpg?v=1540585265 .035 #AskPJBraun https://blackstonelabs.com/blogs/askpjbraun/036-askpjbraun 2018-12-07T12:51:20-05:00 weekly https://cdn.shopify.com/s/files/1/1007/3452/articles/36.jpg?v=1541886952 .036 #AskPJBraun // Back from NJ https://blackstonelabs.com/blogs/askpjbraun/037-askpjbraun-special-guest-dragon-izumi 2018-12-08T17:55:19-05:00 weekly https://cdn.shopify.com/s/files/1/1007/3452/articles/askpjbraun-037_1.jpg?v=1544309719 .037 #AskPJBraun // Special Guest Dragon Izumi https://blackstonelabs.com/blogs/askpjbraun/038-askpjbraun-corvettes-and-bikini-competitors 2018-12-08T17:57:33-05:00 weekly https://cdn.shopify.com/s/files/1/1007/3452/articles/askpjbraun-038.jpg?v=1544309833 .038 #AskPJBraun // Corvettes and Bikini Competitors https://blackstonelabs.com/blogs/askpjbraun/039-askpjbraun-special-guest-flex-wheeler 2018-12-26T12:30:41-05:00 weekly https://cdn.shopify.com/s/files/1/1007/3452/articles/askpjbraun-039.jpg?v=1544916941 .039 #AskPJBraun // Special Guest Flex Wheeler https://blackstonelabs.com/blogs/askpjbraun/040-askpjbraun-fainting-during-bloodwork 2018-12-26T12:30:17-05:00 weekly https://cdn.shopify.com/s/files/1/1007/3452/articles/askpjbraun-040.jpg?v=1545521035 .040 #AskPJBraun // Fainting During Bloodwork https://blackstonelabs.com/blogs/blog/fad-diets-just-say-no 2019-01-18T11:17:56-05:00 weekly https://cdn.shopify.com/s/files/1/1007/3452/articles/fad-diet.gif?v=1547828176 Fad Diets: Just Say No https://blackstonelabs.com/blogs/blog/setting-realistic-new-year-s-resolutions 2019-01-18T13:08:23-05:00 weekly https://cdn.shopify.com/s/files/1/1007/3452/articles/new-years-resolutions.gif?v=1547834903 Setting Realistic New Year’s Resolutions https://blackstonelabs.com/blogs/blog/holiday-diet-damage-control 2018-12-26T12:22:01-05:00 weekly https://cdn.shopify.com/s/files/1/1007/3452/articles/holiday-diet.jpg?v=1545843473 Holiday Diet Damage Control https://blackstonelabs.com/blogs/askpjbraun/041-askpjbraun-finishing-2018-strong 2018-12-29T12:15:13-05:00 weekly https://cdn.shopify.com/s/files/1/1007/3452/articles/askpjbraun-041.jpg?v=1546042167 .041 #AskPJBraun // Finishing 2018 Strong https://blackstonelabs.com/blogs/askpjbraun/042-askpjbraun-more-guests-and-constipation 2019-01-05T12:41:27-05:00 weekly https://cdn.shopify.com/s/files/1/1007/3452/articles/artworks-000467351244-risqjv-t500x500.jpg?v=1546705494 .042 #AskPJBraun // More Guests and Constipation? https://blackstonelabs.com/blogs/askpjbraun/askpjbraun-043-special-guest-kendra-lust 2019-01-12T10:11:10-05:00 weekly https://cdn.shopify.com/s/files/1/1007/3452/articles/artworks-000470582172-cbkun0-t500x500.jpg?v=1547305811 #AskPJBraun .043 // Special Guest Kendra Lust https://blackstonelabs.com/blogs/askpjbraun/askpjbraun-044-help-in-the-bedroom 2019-01-19T15:28:04-05:00 weekly https://cdn.shopify.com/s/files/1/1007/3452/articles/pj_podcast_44.jpg?v=1547929684 #AskPJBraun .044 // Help In The Bedroom https://blackstonelabs.com/blogs/askpjbraun/askpjbraun-045-the-best-natural-bodybuilder-ever-keone-pearson 2019-02-11T16:58:41-05:00 weekly https://cdn.shopify.com/s/files/1/1007/3452/articles/askpjbraun-045.jpg?v=1549922321 #AskPJBraun .045 // The Best Natural Bodybuilder Ever, Keone Pearson https://blackstonelabs.com/blogs/askpjbraun/askpjbraun-episode-046-special-guest-dr-tony-huge 2019-03-05T10:52:03-05:00 weekly https://cdn.shopify.com/s/files/1/1007/3452/articles/profile-soundcloud-46.jpg?v=1551801115 #AskPJBraun Episode .046 // Special Guest Dr. Tony Huge https://blackstonelabs.com/blogs/news/blackstone-labs-responds-to-governments-salacious-charges-and-vows-to-fight-back 2019-03-14T16:46:30-04:00 weekly https://cdn.shopify.com/s/files/1/1007/3452/articles/bslbanner.jpg?v=1552591219 Blackstone Labs Responds to Governments Salacious Charges and Vows to Fight Back! https://blackstonelabs.com/blogs/askpjbraun/askpjbraun-episode-047-special-guest-kiki-vhyce 2019-03-14T17:16:44-04:00 weekly https://cdn.shopify.com/s/files/1/1007/3452/articles/profile-soundcloud-47.JPG?v=1552598204 #AskPJBraun Episode .047 // Special Guest Kiki Vhyce https://blackstonelabs.com/blogs/askpjbraun/048-askpjbraun-pjs-response-and-catching-up-on-your-questions 2019-03-16T14:31:27-04:00 weekly https://cdn.shopify.com/s/files/1/1007/3452/articles/profile-soundcloud-48.jpg?v=1552761087 .048 #AskPJBraun // PJ's Response and Catching Up On Your Questions https://blackstonelabs.com/blogs/askpjbraun/049-askpjbraun-special-guest-carriejune-aka-the-minibeast 2019-04-19T16:00:41-04:00 weekly https://cdn.shopify.com/s/files/1/1007/3452/articles/ep_49_soundcloud.jpg?v=1554551957 .049 #AskPJBraun // Special Guest Carriejune aka The MiniBeast https://blackstonelabs.com/blogs/askpjbraun/050-askpjbraun-the-first-time 2019-04-19T16:05:05-04:00 weekly https://cdn.shopify.com/s/files/1/1007/3452/articles/ep_50.jpg?v=1555704305 .050 #AskPJBraun // The First Time https://blackstonelabs.com/blogs/askpjbraun/051-askpjbraun-answering-your-final-beatpj-questions 2019-04-19T16:26:50-04:00 weekly https://cdn.shopify.com/s/files/1/1007/3452/articles/askpj-51.jpg?v=1555704425 .051 #AskPJBraun // Answering Your Final BeatPJ Questions https://blackstonelabs.com/blogs/askpjbraun/052-askpjbraun-special-guest-generation-iron 2019-04-25T17:07:27-04:00 weekly https://cdn.shopify.com/s/files/1/1007/3452/articles/profile-soundcloud-52.jpg?v=1556226447 .052 #AskPJBraun // Special Guest Generation Iron https://blackstonelabs.com/blogs/blog/4-reasons-that-could-be-keeping-you-from-your-goals 2022-01-12T12:16:58-05:00 weekly https://cdn.shopify.com/s/files/1/1007/3452/articles/Green_Yellow_Gym_Men_s_Fitness_Facebook_Cover.jpg?v=1642007818 4 reasons that could be keeping you from getting LEAN! Why you're not getting lean https://blackstonelabs.com/blogs/blog/have-your-cake-and-fitness-too 2022-01-12T13:12:13-05:00 weekly https://cdn.shopify.com/s/files/1/1007/3452/articles/Brown_Abstract_Flora_Cake_Decorating_Youtube_Thumbnail.jpg?v=1641926800 Have Your Cake and FITNESS too! https://blackstonelabs.com/blogs/blog/stretch-your-way-to-more-progress 2022-01-12T11:42:27-05:00 weekly https://cdn.shopify.com/s/files/1/1007/3452/articles/Billy_Blog_header.jpg?v=1642005740 Stretch Your Way to More Progress https://blackstonelabs.com/blogs/blog/better-gains-using-glycolog 2022-01-12T11:58:59-05:00 weekly https://cdn.shopify.com/s/files/1/1007/3452/articles/Gradient_Green_Black_Fitness_Gym_Facebook_Cover.jpg?v=1642006654 Better Gains Using Glycolog https://blackstonelabs.com/blogs/blog/save-more-money-make-more-gains 2022-01-12T13:06:59-05:00 weekly https://cdn.shopify.com/s/files/1/1007/3452/articles/Billy_Call_Center_Header-3.jpg?v=1642010819 Save More Money & Make More Gains https://blackstonelabs.com/blogs/blog/gingerbread-protein-cookies 2022-01-12T13:11:11-05:00 weekly https://cdn.shopify.com/s/files/1/1007/3452/articles/unnamed-10.png?v=1642011071 Gingerbread Protein Cookies https://blackstonelabs.com/blogs/blog/whey-more-reasons-to-use-isolation-protein-daily 2022-01-13T12:44:33-05:00 weekly https://cdn.shopify.com/s/files/1/1007/3452/articles/Light_Red_White_Black_Active_Dynamic_Workout_Diet_Recipes_YouTube_Thumbnail.jpg?v=1642095781 Whey more reasons to use Isolation Protein Daily https://blackstonelabs.com/blogs/blog/pj-speaks-limitless-bodybuilding-building-your-recovery 2022-01-26T12:43:38-05:00 weekly https://cdn.shopify.com/s/files/1/1007/3452/articles/LIMITLESS-BODYBUILDING-Budgeting_Slider-2.jpg?v=1642099284 PJ Speaks - Limitless Bodybuilding - Building Your Recovery https://blackstonelabs.com/blogs/blog/are-mineral-deficiencies-slowing-your-progress 2022-01-18T18:28:41-05:00 weekly https://cdn.shopify.com/s/files/1/1007/3452/articles/How_to_Train_Your_Muscle_Professional_Black_Yellow_Youtube_Thumbnail.jpg?v=1642456407 Are Mineral Deficiencies Slowing Your Progress? https://blackstonelabs.com/blogs/blog/want-superhero-shoulders 2022-01-18T17:07:59-05:00 weekly https://cdn.shopify.com/s/files/1/1007/3452/articles/Black_and_Yellow_Dark_Gamer_Survival_YouTube_Thumbnail.jpg?v=1642543655 Want Superhero Shoulders? https://blackstonelabs.com/blogs/blog/improve-your-immunity-today 2022-01-23T19:04:16-05:00 weekly https://cdn.shopify.com/s/files/1/1007/3452/articles/Pink_and_Cream_Ramen_Food_Collection_YouTube_Thumbnail.jpg?v=1642982656 Improve Your Immunity Today! https://blackstonelabs.com/blogs/blog/edible-unicorn-milk-cookie-dough 2022-01-24T10:11:53-05:00 weekly https://cdn.shopify.com/s/files/1/1007/3452/articles/cookie_dough_unicorn_milk.jpg?v=1643037108 Edible Unicorn Milk Cookie Dough https://blackstonelabs.com/blogs/blog/key-nutritional-windows-for-bodybuilding 2022-01-26T11:48:54-05:00 weekly https://cdn.shopify.com/s/files/1/1007/3452/articles/Most_Attractive_Ending_Youtube_Thumbnail.jpg?v=1643215734 Key Nutritional Windows for bodybuilding https://blackstonelabs.com/blogs/blog/why-arent-you-making-progress 2022-01-26T11:56:48-05:00 weekly https://cdn.shopify.com/s/files/1/1007/3452/articles/Where_to_invest_your_money_YouTube_Thumbnail.jpg?v=1643216142 Why arent you making progress? https://blackstonelabs.com/blogs/blog/eat-fat-build-muscle 2022-01-26T12:10:24-05:00 weekly https://cdn.shopify.com/s/files/1/1007/3452/articles/Thank_you_Youtube_Thumbnail.jpg?v=1643217024 Eat fat, Build Muscle https://blackstonelabs.com/blogs/blog/stim-vs-non-stim-or-both 2022-01-26T13:58:59-05:00 weekly https://cdn.shopify.com/s/files/1/1007/3452/articles/Green_Minimalist_Wedding_Planner_YouTube_Thumbnail.jpg?v=1643223539 Stim vs Non Stim or BOTH! https://blackstonelabs.com/blogs/blog/no-stress-holidays 2022-01-26T15:40:14-05:00 weekly https://cdn.shopify.com/s/files/1/1007/3452/articles/unnamed-13.png?v=1643229602 No Stress Holidays https://blackstonelabs.com/blogs/blog/you-snooze-you-lose 2022-01-28T11:32:37-05:00 weekly https://cdn.shopify.com/s/files/1/1007/3452/articles/Red_Computer_Photo_Technology_YouTube_Thumbnail.jpg?v=1643387557 You Snooze, You Lose! https://blackstonelabs.com/blogs/blog/creatine-myths-busted 2022-02-02T11:56:51-05:00 weekly https://cdn.shopify.com/s/files/1/1007/3452/articles/making_the_perfect_cup_of_coffee.jpg?v=1643821011 Creatine Myths - BUSTED! https://blackstonelabs.com/blogs/blog/how-to-get-big-on-giant-sets 2022-10-20T11:04:53-04:00 weekly https://cdn.shopify.com/s/files/1/1007/3452/articles/Black_Orange_Simple_Sprots_Moment_Youtube_Thumbnail-2.jpg?v=1644258992 How To Get Big on Giant Sets https://blackstonelabs.com/blogs/blog/pj-speaks-limitless-bodybuilding-monetizing-social-media 2022-10-19T14:53:21-04:00 weekly https://cdn.shopify.com/s/files/1/1007/3452/articles/LIMITLES-BODYBUILDING-Slider-2.jpg?v=1644277187 PJ Speaks - Limitless Bodybuilding - Monetizing Social Media https://blackstonelabs.com/blogs/blog/4-supplements-to-increase-your-sex-drive 2022-10-19T13:31:50-04:00 weekly https://cdn.shopify.com/s/files/1/1007/3452/articles/Fitness_Youtube_Thumbnail.jpg?v=1644445306 4 Supplements to Increase Your Sex Drive https://blackstonelabs.com/blogs/blog/protein-banana-bread 2022-10-19T13:16:22-04:00 weekly https://cdn.shopify.com/s/files/1/1007/3452/articles/Brown_Scrapbook_Style_Tips_Traveling_with_Dog_Youtube_Video_Intro.jpg?v=1647293327 Protein Banana Bread https://blackstonelabs.com/blogs/blog/the-importance-of-greens-and-reds-juiced-up 2022-03-14T19:38:22-04:00 weekly https://cdn.shopify.com/s/files/1/1007/3452/articles/Healthy_Food_Tips_Youtube_Thumbnail.jpg?v=1647301078 The Importance of Greens and Reds - Juiced Up https://blackstonelabs.com/blogs/blog/get-your-greens-in-by-eating-truffles 2022-10-19T12:59:17-04:00 weekly https://cdn.shopify.com/s/files/1/1007/3452/articles/Healthy_Vegetarian_Recipes_Youtube_Thumbnail.jpg?v=1647301853 Get Your Greens in by Eating Truffles https://blackstonelabs.com/blogs/muscular-development/muscular-development-the-worst-day-of-my-life-by-pj-braun 2024-09-19T22:29:26-04:00 weekly https://cdn.shopify.com/s/files/1/1007/3452/articles/Blackstone-Labs-Blog.jpg?v=1726799366 Muscular Development: The Worst Day of My Life, by PJ Braun https://blackstonelabs.com/blogs/blog/muscular-development-getting-enough-protein-to-build-muscle-by-pj-braun 2024-09-19T22:36:33-04:00 weekly https://cdn.shopify.com/s/files/1/1007/3452/articles/Blackstone-Labs-Blog-REC.jpg?v=1726799793 Muscular Development: Getting Enough Protein to Build Muscle, by PJ Braun https://blackstonelabs.com/blogs/blog/muscular-development-a-billion-burpees-by-pj-braun 2024-09-19T22:37:00-04:00 weekly https://cdn.shopify.com/s/files/1/1007/3452/articles/Blackstone-Labs-Blog-REC_52ef3655-675b-4e80-9484-ecb979ae7764.jpg?v=1726799815 Muscular Development: 'A Billion Burpees!', by PJ Braun https://blackstonelabs.com/blogs/blog/muscular-development-prison-bodybuilders-how-do-they-do-it-by-pj-braun 2024-09-19T22:37:10-04:00 weekly https://cdn.shopify.com/s/files/1/1007/3452/articles/Blackstone-Labs-Blog-REC_1ebaeb3b-f29a-4d6c-9c6f-827883a4c297.jpg?v=1726799830 Muscular Development: ‘Prison Bodybuilders: How do they do it?" by PJ Braun https://blackstonelabs.com/blogs/blog/muscular-development-a-typical-day-in-prison-camp-by-pj-braun 2024-09-19T22:37:19-04:00 weekly https://cdn.shopify.com/s/files/1/1007/3452/articles/Blackstone-Labs-Blog-REC_16397a6a-3279-461a-8bcf-3709886d9c5f.jpg?v=1726799839 Muscular Development: "A Typical Day in Prison Camp," by PJ Braun https://blackstonelabs.com/blogs/blog/muscular-development-my-top-5-most-needed-supplements-and-why-by-pj-braun 2024-09-19T22:37:28-04:00 weekly https://cdn.shopify.com/s/files/1/1007/3452/articles/Blackstone-Labs-Blog-REC_9c6bcbd1-60ea-4143-aa4b-8caaa575d0b4.jpg?v=1726799848 Muscular Development: "My Top 5 Most-Needed Supplements AND WHY" By PJ Braun https://blackstonelabs.com/blogs/blog/muscular-development-first-year-in-prison-review-by-pj-braun 2024-09-19T22:37:37-04:00 weekly https://cdn.shopify.com/s/files/1/1007/3452/articles/Blackstone-Labs-Blog-REC_56fe465b-55d3-497d-812e-ec9a3d737c5c.jpg?v=1726799857 Muscular Development: "First Year in Prison: Review" by PJ Braun https://blackstonelabs.com/blogs/blog/muscular-development-the-most-aggressive-cycle-i-ever-did-by-pj-braun 2024-09-19T22:37:46-04:00 weekly https://cdn.shopify.com/s/files/1/1007/3452/articles/Blackstone-Labs-Blog-REC_5d64593d-4fdb-4c6d-8229-0aac50d5f5c6.jpg?v=1726799866 Muscular Development: "The Most Aggressive Cycle I Ever Did" by PJ Braun https://blackstonelabs.com/blogs/blog/muscular-development-peptides-do-they-live-up-to-the-hype-by-pj-braun 2024-09-19T22:37:53-04:00 weekly https://cdn.shopify.com/s/files/1/1007/3452/articles/Blackstone-Labs-Blog-REC_70a28cba-ff73-4364-8887-78d6996cb29e.jpg?v=1726799873 Muscular Development: 'Peptides: Do They Live Up to the Hype?' by PJ Braun https://blackstonelabs.com/blogs/blog/muscular-development-a-better-version-of-myself-by-pj-braun 2024-09-19T22:38:01-04:00 weekly https://cdn.shopify.com/s/files/1/1007/3452/articles/Blackstone-Labs-Blog-REC_c7730792-1fcd-440b-a064-7eae454db31a.jpg?v=1726799881 Muscular Development: 'A Better Version of Myself' By PJ Braun https://blackstonelabs.com/blogs/blog/muscular-development-designing-the-perfect-workout-split-by-pj-braun 2024-09-19T22:38:10-04:00 weekly https://cdn.shopify.com/s/files/1/1007/3452/articles/Blackstone-Labs-Blog-REC_6d789d73-572b-49e0-937d-cabc589b189e.jpg?v=1726799890 Muscular Development: 'Designing the Perfect Workout Split' by PJ Braun https://blackstonelabs.com/blogs/blog/muscular-development-which-exercises-reign-supreme-by-pj-braun 2024-09-19T22:38:19-04:00 weekly https://cdn.shopify.com/s/files/1/1007/3452/articles/Blackstone-Labs-Blog-REC_322e07f1-fe31-4de1-bbe6-fae3b548a94e.jpg?v=1726799899 Muscular Development: "Which Exercises Reign Supreme?" By PJ Braun https://blackstonelabs.com/blogs/blog/muscular-development-overcoming-obstacles-by-pj-braun 2024-09-20T11:47:10-04:00 weekly https://cdn.shopify.com/s/files/1/1007/3452/articles/Blackstone-Labs-Blog-REC_7f9fcafc-2b13-492a-a267-a545c642dd87.jpg?v=1726799906 Muscular Development: "Overcoming Obstacles" by PJ Braun https://blackstonelabs.com/blogs/product-information-1/why-myo-stack-stands-apart-a-deep-dive-into-botanical-based-performance-formulas 2025-09-15T09:00:06-04:00 weekly https://cdn.shopify.com/s/files/1/1007/3452/articles/chart_2.png?v=1757687310 Why Myo-Stack Stands Apart: A Deep Dive into Botanical-Based Performance Formulas