Targeting Chest with Hand Placement



What’s up guys! Back at it with some tips and tricks when training chest! You’ve heard me say before that having a wider grip works more of the outside of the chest, and having a more narrow grip works more of the inside of your chest. Now we are going over hand placement! For instance, pushing with the outside of your palms, instead of using a conventional grip, you will feel it working the chest in a different way! Watch the video, and try out some of these hand placements in your next workout! Keep killing it everybody!

– Seth Feroce