Blog


  • Grill Friday at Blackstone Labs

    The newest tradition at Blackstone Labs HQ, Grill Fridays. Every couple of weeks we are going to get together and grill some burgers, steak and chicken. Here is how the first one went, some assembly required…

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  • Targeting Chest with Hand Placement

    What’s up guys! Back at it with some tips and tricks when training chest! You’ve heard me say before that having a wider grip works more of the outside of the chest, and having a more narrow grip works more of the inside of your chest. Now we are going over hand placement! For instance,…

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  • Seth Feroce’s Guide to Carbohydrates

    Carbs, carbs, and MORE CARBS! If you have been following me, you are all aware of my love for CARBS! Blood flow, nutrient flow, GROWTH! In this video, we will be going over the carbohydrates I utilize in my diet. Whether it is my off season, or during prep, I utilize different carbohydrates sources. You…

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  • Cody Montgomery & Jared Brown Arm Workout

    King of fitness content, Cody Montgomery, takes us down to The Athletic Factor today. His goal: to crush arms. He breaks each exercise down and gives some of the finer details. And as an added bonus, he is joined by Muscleboy all star, Jared! This just goes to show how authentic our sales people are,…

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  • BeatPJ 2017

    This is the home page for everything #BeatPJ 2017! We will be sharing updates as well as every video associated with the contest. Be sure to check in weekly for workout videos and Facebook Live Recordings by PJ Braun and Laurin Conlin. Rules: – Take before images with a newspaper. (Front, side and back. Posing…

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  • Cody Visits Muscle Factory

    Mr. USA Cody Montgomery takes a trip on down to the Muscle Factory in San Antonio, Texas. While he hasn’t officially started prepping for show season yet, he still takes the time to stay in good shape, while at the same time acknowledging the importance of taking a step back to catch your breath every…

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  • Back & Bicep Workout with Karen Yoakum

    Today we join IFBB pro and seasoned veteran of competitive women’s bodybuilding Karen Yoakum. She takes us through an amazing way to grow and define your biceps and back. Be sure to follow Blackstone Labs: YouTube: http://bit.ly/2coIZfH Facebook: Blackstone Labs Instagram: @blackstonelabsofficial Karen Yoakum Instagram: @karenyoakum_ifbbpro

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  • Cody Montgomery Trains Legs

    Cody Montgomery is back at it again. it’s amazing how much of this guy we see each week. Today it’s a Monday favorite: Leg Day. Never skip this one! Always try to keep your body’s overall physique in mind as you go forward with your training. Professionals like Cody know just how demanding the judges…

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