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“Don’t get caught up in what everyone else is doing. Experiment and figure out what’s best for you. Pay attention ...

“I remember struggling to curl an Olympic bar with 10s on each side with good form. By the end of freshman year of...

I feel a strong sense of pride for what I have gone through and the changes I have made. PJ Braun The Following A...

The Following Article was originally published in Muscular Development Magazine in January 2023. It is the fourth i...

“Train hard, eat right, and use the drugs conservatively to enhance your lifestyle. Always learn from your mistake...

The Following Article was originally published in Muscular Development Magazine in April 2023. It is the seventh in...