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  While I AM a coach, I don’t think everyone needs a coach to lose bodyfat.  Whether you’re needing to drop 15-30 ...

Ah, January - the New Year, when everyone sets out to achieve a particular goal, endeavor, or achievement, a la Ne...

When it comes to losing weight, there is no denying the appeal of the fad diet, a.k.a. instant weight loss gratifi...

Holiday parties, family dinners, and every other social gathering you could think of becomes all about food and drink, and even the cleanest eaters can give in to temptation. This author believes that you should enjoy everything in moderation, but this post is all about how you can do damage control after over-indulging.