Not your typical Squat, Leg Press, Hack Squat, Deadlift Leg Training Video. Listen we all can do that, we can try to move the most weight in the world and guess what........ Here's a thumbs up and a pat on the back. But did your legs actually grow? Did the mind to muscle connection actually happen or did you just stroke your ego? haha
Listen If you are a bodybuilder, competitive or not, you have to switch your shit up sometimes or better yet, feel your muscles working to get them to grow. And sometimes heavy squats, leg presses and deads aren't working like you thought they would. SOOOO perk up and listen to what I explain in this video. Because you will be able to take this knowledge and apply it to your workout and then build from it. You then will be able to do those basic complex exercises (Squats, Leg presses) with a new angle to grow!!
Knowledge has to come with being a Meathead ladies and gents. Control the beast, Feed the Beast, Inform the Beast and then Unleash that Mother Fucker!!
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