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There’s something very homey about banana bread. Growing up, there was always some family member or a school bake sale offering up a loaf of a rich, banana-studded beauty that was too delicious to resist. This banana bread tastes amazing and will make your house smell even more amazing as it bakes! It’s made without…
Blackstone Labs has what it takes to pump up your libido and your muscles. Here’s Four Natural Supplements for better sex that you can also find in several of our awesome products. What you may not know is that you don’t have to rely on those little blue pills all the time. There are many…
I assume if you are training regularly you want to gain muscle and/or burn some fat too. We all lift to make progress in strength and/or size and I’m sure you want to be and feel healthy. Not to mention, just love lifting. We all get to a point at every few weeks that the…
“If it weren’t for bodybuilding, I would have never learned the life lessons that drive me to success.” Before I write this overview of what my column will be about, I want to get two things out of the way. The first: what a tremendous honor this is for me! The first magazine I ever…
Creatine is one of the most popular sports supplements on the market. Gym goers and athletes alike use it almost daily. However, many people do not understand how creatine works. Most hear conflicting information or see marketing by companies that cause you to want to steer clear of using creatine. I want to go over…
Is your lack of sleep causing you to preserve more fat and build less muscle? Lose weight while you sleep? It sounds too good to be true—but there is a connection between how much you weigh and the amount of sleep at night that you get. HUNGER HORMONES You have two hormones, ghrelin, and leptin,…
Have you been wondering why you aren’t gaining muscle, losing fat or just making progress in the gym? For most, the end goal of going to the gym is to gain muscle while maintaining a lean physique. You may know tons about working out, but many still make many common mistakes that can lead to…
The low down on fats and bodybuilding: Let’s take a step back to the 80’s. When fats were demonized and we were told all the world’s problems could be linked back to this evil little macronutrient. Luckily, we have learned much since this time. For those who don’t know, the body requires fatty acids for…