Guerilla Chemist Radio Episode 23: Fasted VS Non-Fasted Cardio

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This Week on GCR, Bryan and Celeste discuss the advantages and disadvantages of Fasted VS Non-Fasted Cardio.

The Guerrilla Chemist
The Guerrilla Chemist


The Guerrilla Chemist was created to inform anyone from fitness enthusiasts to hardcore bodybuilders about the science of sports nutrition supplements. The sports nutrition industry is constantly releasing new products, some of which have insane claims. My mission is to bring you cutting edge research and the bottom line about all products aimed at building muscle or burning fat.

2 Responses


December 09, 2016

I heard if you do fasted cardio and feeling very good along the day after then you burn fat, but If you feel like damn whats wrong with me, everything is pain, I mean joints and etc then you burn muscles instead fat
And I felt it and the scales showed me i lost some weight but I also started to feel weakness, so i couldnt lift the weight which i used to lift.
so I found for myself that the best cardio is cardio after lifting weight. like 20-30 mins after 1 hour lifting


November 09, 2016

What products you recommend for bulking, more of a harder mass look ?

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