Darah Nycole Diaz joins us at the illustrious Busy Body East In Boca Raton, FL to get down on a killer hammy sesh. Check it out!
This workout is tough, for sure, but stick to it and you'll notice serious development in your legs in no time.
Follow Darah on Instagram:
And be sure to like and subscribe to our Youtube channel for tons of top-tier fitness content!
You can also follow us on all of our social media outlets for tons of regular updates, special promotions, sales, and full access to our expert-level fitness knowledge!
Subscribe to our newsletter and always be the first to hear about what is happening.
© 2017 Blackstone Labs.