How PJ went from rock bottom physically and mentally to the top of his game by utilizing the gym as his therapy and undergoing a brutally intensive 31 day transformation dropping 31 lbs, starting his quest back to greatness.
Submit your Podcast Questions for PJ to: askpjbraun@blackstonelabs.com
Resident exercise scientist and overall fitness wizard Laurin Conlin takes a break from delving into the finer details of macronutrients, nutrition, and otherwise hard scientific knowledge relating to fitness. For what, you might ask? Looking good!
Blood Flow! That's what it's all about everyone! More blood flow equals more oxygen and nutrients being pushed into your muscles. With front raises I use a variety of angles, hand placements, and body position. This assures I am hitting every angle of the front delt.
Laurin Conlin shows us a nutritious meal she falls back to while in the depths of a strict meal plan.
Checkout this Arm Training video with the American Badass himself, Seth Feroce. Follow him through the gym as he explains his methods for building BIG arms!
Dumbbell Pullovers!
Expand the Rib Cage.
Create the illusion of the old school aesthetic Powerful look! Take the time to create your physique into what you want! It doesn't happen overnight, or in a week. It takes time, effort and dedication!
Ladies, take note, because when it comes to sculpting the perfect booty, very few can attain the aesthetic that Linda Durbesson proudly puts on display.
Blackstone Labs had a great time at the Olympia last month. We want to thank everyone who came over to our booth and took the time to say hello and hang out with us.
