Tristen Esco Trains Chest

Tristen Escolastico takes us through the endeavor of chasing the pump, that elusive, satisfying feeling that comes with lifting weights.

He starts by warming up his shoulders, which we feel like so many people seem to disregard before starting a training session. Always stretch, always warm up. it's the best, and easiest way to not only get maximum output, but to also prevent injury.

He then transition into another excellent chest routine.

Follow along with Tristen on Instagram: @tristenescolastico

And be sure to like and subscribe to our Youtube channel for tons of top-tier fitness content!

You can also follow us on all of our social media outlets for tons of regular updates, special promotions, sales, and full access to our expert-level fitness knowledge!

Facebook: www.facebook.com/blackstonelabs

Instagram: https://www.instagram.com/blackstonelabsofficial

Snapchat: blackstonelabs


Blackstone Labs
Blackstone Labs

Author