What is a Seth Set?

December 05, 2016 2 min read


Seth Sets !

I know Ego Name Right?! haha

I came up with these years ago to help me mentally push myself past the point of my body wanted to go. We all know how important the mind is and how it can play tricks on us and how it is a HUGE part of Training and Bodybuilding.

So these Seth Sets will help you achieve that. Help you mentally push yourself farther and farther.

Keep up with the Intensity!!! And FUCKIN HIT IT!!!!

SHAKE Schedule for this workout!

Pre-Workout Shake
- 1.5 scoops of Blackstone Labs HYPE
- 1 Scoop of Blackstone Labs Formula 19

Intra-Workout Shake
- 1 Scoop of Blackstone Labs Resurgence
- 1/2 Scoop of Blackstone Labs Formula 19

Post-Workout Shake
- 1 Scoop Blackstone Labs Formula 19
- 1 Scoop Blackstone Labs Resurgence

And DRINK Plenty of Water ! You will be sweating a lot so make sure you are hydrated throughout the Day and the Workout!

Seth Set Chest Workout
*Warm-Up* - get a sweat going and make sure you are ready to work- do not use your first exercise as your warm up!

Incline DB Presses - 4 x 10, 10, 8/16, 8/16 - Last 2 Sets - Seth Sets
Flat DB Flyes - 4 x 12, 10, 10/20, 10/20 - Last 2 Sets - Seth Sets
Flat DB Pullovers - 3 x 12
Chest Press Machine OR Plate Loaded Chest Press - 3 x 12, 10, 8/16 - Last Set - Seth Set
Parallel Bar Dips - 3 x Failure - Push yourself each set until you cant do anymore!!
Pec Deck - 2 x 12/24 - 2 sets are Seth Sets to finish - push Yourself past what you want to do. Push Yourself Past what you thought you could do!! Finish STRONG!!!


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Seth Feroce Website: All American Roughneck

Seth Feroce Instagram: @sethferoce