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Blog
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Stretch Your Way to More Progress
Stretching and warming up: not the sexiest part of your workout I know, but the value of priming your body and mind before lifting is one that is vastly underrated by many lifters, especially the newbies. I get it, we get all hopped up on pre workout and then when we finally get to the…
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Gingerbread Protein Cookies
The holiday season is upon us, along with all the treats that seem to come around this time of year. Of course, you’re going to want to nibble Grandmas famous pound cake and Mom’s homemade cookies. Allow yourself to sample these traditional goodies. But for those times when you are trying to stay on track,…
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Whey more reasons to use Isolation Protein Daily
Despite its perception as a workout supplement, whey protein benefits reach much farther than the fitness world. Most have the perception that protein powder should only be used by bodybuilders and athletes. This however is very outdated and not true. Not only is it known to help with managing weight and growing muscles, but it’s…
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Better Gains Using Glycolog
MAXIMIZING YOUR GAINS BY USING GLYCOLOG AROUND YOUR WORKOUT There are so many ways that Glyocolog can benefit your muscle gains, fat loss, overall health and recovery. Let’s focus on how to take Glycolog to maximize your gains around your workout. You’ve heard us talk so much about how beneficial Glycolog is for shuttling carbs…
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Have Your Cake and FITNESS too!
This Protein Molten Lava Cake is the perfect dessert to quickly curve your chocolate cravings when your sweet tooth strikes! Made with a few staple ingredients and ready to eat in a minute’s time, this microwavable chocolate cake will quickly become your new favorite dessert! Plus, there are so many options to change it up…
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4 reasons that could be keeping you from getting LEAN!
While I AM a coach, I don’t think everyone needs a coach to lose bodyfat. Whether you’re needing to drop 15-30 pounds or wanting to be in the single digit bodyfat category rocking a rippled 6-pack this summer here are the biggest reasons why you aren’t going to get results from your current program, along…
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.052 #AskPJBraun // Special Guest Generation Iron
On this episode of #AskPJBraun, PJ brings on the minds behind Generation Iron to talk about bringing bodybuilding into the film world, their opinions on where bodybuilding is going and where Generation Iron started. To get your answers questioned for free send an email to [email protected], and include your Instagram or name.
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.049 #AskPJBraun // Special Guest Carriejune aka The MiniBeast
On this episode of #AskPJBraun, PJ brings on Carriejune aka The MiniBeast to reminisce about working with PJ and Blackstone Labs and discuss her meteoric growth since she started working with Blackstone Labs years ago. To get your answers questioned for free send an email to [email protected], and include your Instagram or name.
