In this episode of The Guerrilla Chemist Radio, Aaron and I delve in the world of ketogenic dieting. We discuss topics such as how it works, how to get into ketosis, what food to eat, how to phase out of the diet, as well as how it affects performance, overall health, and even cancer treatment.
6 thoughts on “Guerrilla Chemist Radio - Episode 11: Ketogenic Dieting”
Richard
Great show. I really want to start a keto diet soon. Looks like there’s a lot of research and prep I have to do before I start. Any suggestions on how to figure out what I need my macros to be?