Guerrilla Chemist Radio - Episode 11: Ketogenic Dieting


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In this episode of The Guerrilla Chemist Radio, Aaron and I delve in the world of ketogenic dieting. We discuss topics such as how it works, how to get into ketosis, what food to eat, how to phase out of the diet, as well as how it affects performance, overall health, and even cancer treatment.

April 15, 2016 by The Guerrilla Chemist

Comments

Richard

Richard said:

Great show. I really want to start a keto diet soon. Looks like there’s a lot of research and prep I have to do before I start. Any suggestions on how to figure out what I need my macros to be?

Brian

Brian said:

70% or more from fat. Keep carbs around 20-30 net. The rest protein. As far as over all calories that will depend on what your Maintenence is. I would try to stick around your Maintenence calories at first before going into a deficit as you will probably lose fat on this diet even at Maintenence

Benny

Benny said:

Brian, thank you for breaking it down for us to understand. So, by net carbs do you mean subtracting your fiber from the total carbs to get net carbs? Thanks in advance.

Benny

Benny said:

Brian, thank you for breaking it down for us to understand. So, by net carbs do you mean subtracting your fiber from the total carbs to get net carbs? Thanks in advance.

Justin

Justin said:

Good Stuff Gentlemen. A great reference for Keyto is Keytogainz. Recently started myself.

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