In this episode of The Guerrilla Chemist Radio, Aaron and I delve in the world of ketogenic dieting. We discuss topics such as how it works, how to get into ketosis, what food to eat, how to phase out of the diet, as well as how it affects performance, overall health, and even cancer treatment.
6 thoughts on “Guerrilla Chemist Radio - Episode 11: Ketogenic Dieting”
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Justin
Good Stuff Gentlemen. A great reference for Keyto is Keytogainz. Recently started myself.
Benny
Brian, thank you for breaking it down for us to understand. So, by net carbs do you mean subtracting your fiber from the total carbs to get net carbs? Thanks in advance.
Benny
Brian, thank you for breaking it down for us to understand. So, by net carbs do you mean subtracting your fiber from the total carbs to get net carbs? Thanks in advance.
Brian
70% or more from fat. Keep carbs around 20-30 net. The rest protein. As far as over all calories that will depend on what your Maintenence is. I would try to stick around your Maintenence calories at first before going into a deficit as you will probably lose fat on this diet even at Maintenence