Guerrilla Chemist Radio - Episode 11: Ketogenic Dieting


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In this episode of The Guerrilla Chemist Radio, Aaron and I delve in the world of ketogenic dieting. We discuss topics such as how it works, how to get into ketosis, what food to eat, how to phase out of the diet, as well as how it affects performance, overall health, and even cancer treatment.


The Guerrilla Chemist
The Guerrilla Chemist

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The Guerrilla Chemist was created to inform anyone from fitness enthusiasts to hardcore bodybuilders about the science of sports nutrition supplements. The sports nutrition industry is constantly releasing new products, some of which have insane claims. My mission is to bring you cutting edge research and the bottom line about all products aimed at building muscle or burning fat.



6 Responses

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March 14, 2017

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Justin
Justin

April 28, 2016

Good Stuff Gentlemen. A great reference for Keyto is Keytogainz. Recently started myself.

Benny
Benny

April 26, 2016

Brian, thank you for breaking it down for us to understand. So, by net carbs do you mean subtracting your fiber from the total carbs to get net carbs? Thanks in advance.

Benny
Benny

April 26, 2016

Brian, thank you for breaking it down for us to understand. So, by net carbs do you mean subtracting your fiber from the total carbs to get net carbs? Thanks in advance.

Brian
Brian

April 21, 2016

70% or more from fat. Keep carbs around 20-30 net. The rest protein. As far as over all calories that will depend on what your Maintenence is. I would try to stick around your Maintenence calories at first before going into a deficit as you will probably lose fat on this diet even at Maintenence

Richard
Richard

April 20, 2016

Great show. I really want to start a keto diet soon. Looks like there’s a lot of research and prep I have to do before I start. Any suggestions on how to figure out what I need my macros to be?

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