When looking at Tristen Escolastico, one thing immediate jumps out at you: arms. His sheer size and strength is realized at first glance.

How did he get this way? Diet, determination, and a foolproof workout plan. He is a new bodybuilding professional, but he is no stranger to the game, imparting us with an excellent way to develop your arms with this killer workout.


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December 23, 2016 by Blackstone Labs