Resident exercise scientist and overall fitness wizard Laurin Conlin takes a break from delving into the finer details of macronutrients, nutrition, and otherwise hard scientific knowledge relating to fitness. For what, you might ask? Looking good!
Blood Flow! That's what it's all about everyone! More blood flow equals more oxygen and nutrients being pushed into your muscles. With front raises I use a variety of angles, hand placements, and body position. This assures I am hitting every angle of the front delt.
Checkout this Arm Training video with the American Badass himself, Seth Feroce. Follow him through the gym as he explains his methods for building BIG arms!
Dumbbell Pullovers!
Expand the Rib Cage.
Create the illusion of the old school aesthetic Powerful look! Take the time to create your physique into what you want! It doesn't happen overnight, or in a week. It takes time, effort and dedication!
Ladies, take note, because when it comes to sculpting the perfect booty, very few can attain the aesthetic that Linda Durbesson proudly puts on display.
Blackstone Labs had a great time at the Olympia last month. We want to thank everyone who came over to our booth and took the time to say hello and hang out with us.
Laurin Conlin applies her vast knowledge of exercise science and nutrition as she sings the praises of our own meal replacement Fast Food!
Mr USA himself, Cody Montgomery, is back again with another killer workout for you!
Laurin Conlin, Blackstone Labs sponsored athlete and IFBB bikini pro took a trip down to our own supplement nexus in Boca Raton, Florida. She's 3 days out and looking to restock her suite of supplements she uses to help her meet and exceed her goals as a competing athlete. We were, of course happy to oblige.