Laurin Conlin, Blackstone Labs sponsored athlete and IFBB bikini pro took a trip down to our own supplement nexus in Boca Raton, Florida. She's 3 days out and looking to restock her suite of supplements she uses to help her meet and exceed her goals as a competing athlete. We were, of course happy to oblige.
For protein, she utilizes both 3-Whey and Isolation, our two protein supplements. While 3-Whey is a blend, and Isolation is pure whey isolate, she switches between the 2 depending on how her taste buds are feeling at the time.
Laurin's Pre-Contest supplement breakdown includes:
- Everyday:
- Isolation or 3-Whey (Protein, always a necessity)
- Resurgence (BCAAs. A must for every day)
- Cobra 6p (in the morning to kickstart metabolism and thermogenesis)
- Most Days
- Trojan Horse (night time fat burner)
- Growth (at night to enhance sleep and increase GH levels)
- Training Days, Pre-Workout
- Hype (non-stim pumps)
- Dust v2 or Dust Extreme (depending on training intensity)
- Glycolog (with Pre-Workout meal. 3 Pills for normal meal. 1 pill for every 10-15 carbs for smaller meals)
Be sure to follow Blackstone Labs:
YouTube: http://bit.ly/2coIZfH
Facebook: Blackstone Labs
Instagram: @blackstonelabsofficial
Laurin Conlin Instagram: @laurinconlin
Laurin Conlin YouTube: Laurin Conlin
