Tristen Esco & Tristan James Train Shoulders and Arms

August 23, 2016 1 min read


Today we join our newest addition, Tristen Esco, for one of his definitive gym sessions at Tristan James's home base of Athletic Factor.

Today's agenda: Shoulders. Watch as Tristen absolutely crushes his workout, putting up an ungodly number of reps at very respectable weight.

He is also joined by masseuse extraordinaire Tristan James, who not only keeps up, but puts in some very real work of his own.

Watch as the two of them wok together to go through a grueling arms routine directly after finishing up shoulders, perfect for anyone looking to up their upper body gains, growth, and definition.


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Tristen James: @anabolic_lmt