Training and developing your shoulders are great ways to increase your overall size and project yourself as having a large, robust physique. Follow along and see for yourself.
Featured exercises: 4 sets of 12 reps.
Shoulder Presses: 10 sets of 15-20 reps.
Front Raise on Incline Bench:
Dummbell Side Laterals: 10 sets of 10 reps.
Reverse Pec Deck: 4 sets of 15 reps.
High-Rep Shoulder Press: 10-12 reps until failure.
Shrugs: Supersets
Seated Calf Raise: 10 reps, 10 second hold, repeat 3 times. 3-4 sets.
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