Blood Flow! That's what it's all about everyone! More blood flow equals more oxygen and nutrients being pushed into your muscles. With front raises I use a variety of angles, hand placements, and body position. This assures I am hitting every angle of the front delt.
In our 8th installment, PJ Braun, president of Blackstone Labs and Prime Nutrition targets the chest with a unique approach to expand and strengthen all areas of the pecs.
In this 7th installment of our Badass Workout of the Week, PJ Braun, president of Blackstone Labs and Prime Nutrition focuses on the all-important abs with a combination of moves and techniques that will help strengthen and chisel your midsection.
In this 6th installment of our Badass Workout of the Week, PJ Braun, president of Blackstone Labs and Prime Nutrition along with his wife Celeste, shift gears to take you through an active rest period with the BraunFitness Circuit -- a whole-body circuit with exercises that stimulate all muscles and really hit your central nervous system.
Even though this is a high volume routine, you won't need a lot of time to knock out this full-scale, arm assault. What you will need is the strength and determination to put your head down and get the job done.
This badass workout is a vicious, high-volume delt-blaster that will hammer your shoulders with a barrage of badass moves. Do it right, and you're done in 30 minutes.
