Resident exercise scientist and overall fitness wizard Laurin Conlin takes a break from delving into the finer details of macronutrients, nutrition, and otherwise hard scientific knowledge relating to fitness. For what, you might ask? Looking good!
Blood Flow! That's what it's all about everyone! More blood flow equals more oxygen and nutrients being pushed into your muscles. With front raises I use a variety of angles, hand placements, and body position. This assures I am hitting every angle of the front delt.
Checkout this Arm Training video with the American Badass himself, Seth Feroce. Follow him through the gym as he explains his methods for building BIG arms!
Dumbbell Pullovers!
Expand the Rib Cage.
Create the illusion of the old school aesthetic Powerful look! Take the time to create your physique into what you want! It doesn't happen overnight, or in a week. It takes time, effort and dedication!
Ladies, take note, because when it comes to sculpting the perfect booty, very few can attain the aesthetic that Linda Durbesson proudly puts on display.