In this 7th installment of our Badass Workout of the Week, PJ Braun, president of Blackstone Labs and Prime Nutrition focuses on the all-important abs with a combination of moves and techniques that will help strengthen and chisel your midsection.
In this 6th installment of our Badass Workout of the Week, PJ Braun, president of Blackstone Labs and Prime Nutrition along with his wife Celeste, shift gears to take you through an active rest period with the BraunFitness Circuit -- a whole-body circuit with exercises that stimulate all muscles and really hit your central nervous system.
Tristen Escolastico shares a quick and easy calorie dense breakfast that he eats a few times per week. Preparation time is minimal so its great for people on the go. You can make adjustments based on your diet or caloric goals. Watch and enjoy.
The Blackstone Labs crew finished up the crazy weekend at the Olympia by having an even crazier pool party at the Rehab Beach Club at the Hard Rock Casino.
Even though this is a high volume routine, you won't need a lot of time to knock out this full-scale, arm assault. What you will need is the strength and determination to put your head down and get the job done.
Since we first met, Cody Montgomery has been one of our favorites. He is a rising star in the realm of competitive bodybuilding, that cannot be denied. We are very lucky to have him as a part of our family.
Blackstone Labs athlete and IFBB Pro, Taylor Rho stopped by the office for a visit with Tristan James, a Blackstone Labs athlete and massage therapist. He worked on Taylor to repair her back and legs to get her back out in the gym.
This badass workout is a vicious, high-volume delt-blaster that will hammer your shoulders with a barrage of badass moves. Do it right, and you're done in 30 minutes.
Laurin Conlin is back with another badass workout. This time she is going to be going over an Upper Body workout specifically targeted for females looking to build some muscle.
Blackstone Labs President and CEO; PJ Braun sits down with two of our bodybuilders, IFBB Pro Cody Montgomery and IFBB Pro Tristen Escolastico to make a major announcement. Find out what he did and how he plans to bring the greatness back to bodybuilding!