Now, we do our fair share of workout videos. We know that you all want to see our star athletes absolutely demolish it up in the gym. Today, however, we have decided to take a slightly different approach. 

Welcome back, fam! Today we are reunited with our very own juggernaut of an athlete, Aaron Clark.

Today we join our newest addition, Tristen Esco, for one of his definitive gym sessions at Tristan James's home base of Athletic Factor.

This badass workout is a wheel-inflating, leg routine that will have you crawling to the gym's exit door when it's all said and done.

Finding the right foods to eat whether you are on a diet for a show or trying to just eat clean can be difficult. Laurin Conlin is here to give you some food tips and things to look for when shopping to better your body!

Blackstone Labs President and CEO PJ Braun joins us today alongside of newest edition to the Blackstone fam, Tristen Esco.

Cody is back with the final installment of his Project Rookie Series. It's been fun and thank you all for the support. You'll see some off season back training footage and you can help Cody decide on a name for his next video series as he prepares for the 2017 contest season. Watch and enjoy!

Blackstone Labs teammate Taylor Rhodenbaugh made a trip to Cody's home gym, The Muscle Factory to get in a few sessions while she was in town. Cody, Taylor and Lindsay made sure to get in a back workout together with Thomas Abowd doing the filming. Watch and Enjoy.

Blackstone Labs, home to a host of incredibly dedicated athletes welcomes our very own Cody Montgomery, better known as Mr. USA.

"God creates dinosaurs. God destroys dinosaurs. God creates man. Man destroys God. Man creates dinosaurs."

"Dinosaurs eat man. Salvina inherits the earth."