In our 8th installment, PJ Braun, president of Blackstone Labs and Prime Nutrition targets the chest with a unique approach to expand and strengthen all areas of the pecs.
Welcome back to Blackstone Labs.
Arms: Perhaps the most liked muscle group to train of all time. They are easy to get a nasty pump going, they develop quickly, and of course, draw a lot of attention from other people as soon as they begin to grow even slightly. It has even been suggested that a man's arms are what women find to be the most attractive feature of a man's body.
In this 7th installment of our Badass Workout of the Week, PJ Braun, president of Blackstone Labs and Prime Nutrition focuses on the all-important abs with a combination of moves and techniques that will help strengthen and chisel your midsection.
In this 6th installment of our Badass Workout of the Week, PJ Braun, president of Blackstone Labs and Prime Nutrition along with his wife Celeste, shift gears to take you through an active rest period with the BraunFitness Circuit -- a whole-body circuit with exercises that stimulate all muscles and really hit your central nervous system.
Tristen Escolastico shares a quick and easy calorie dense breakfast that he eats a few times per week. Preparation time is minimal so its great for people on the go. You can make adjustments based on your diet or caloric goals. Watch and enjoy.
The Blackstone Labs crew finished up the crazy weekend at the Olympia by having an even crazier pool party at the Rehab Beach Club at the Hard Rock Casino.