Even though this is a high volume routine, you won't need a lot of time to knock out this full-scale, arm assault. What you will need is the strength and determination to put your head down and get the job done.

Since we first met, Cody Montgomery has been one of our favorites. He is a rising star in the realm of competitive bodybuilding, that cannot be denied. We are very lucky to have him as a part of our family.

Blackstone Labs athlete and IFBB Pro, Taylor Rho stopped by the office for a visit with Tristan James, a Blackstone Labs athlete and massage therapist. He worked on Taylor to repair her back and legs to get her back out in the gym.

This badass workout is one hardcore and intense routine that presents an all-out assault on your entire back with a barrage of badass moves. Stay the course, and you're done in 45 minutes.

This badass workout is an intense, pec-pounder that will thrash your chest muscles from all angles. Best of all, you can knock it out in about 45-minutes. Up for the challenge?

Taylor Rho goes over some posing tips and critique for the recently turned IFBB Pro, Giovanna McBryde!

This badass workout is a vicious, high-volume delt-blaster that will hammer your shoulders with a barrage of badass moves. Do it right, and you're done in 30 minutes.

Laurin Conlin is back with another badass workout. This time she is going to be going over an Upper Body workout specifically targeted for females looking to build some muscle.

Blackstone Labs President and CEO; PJ Braun sits down with two of our bodybuilders, IFBB Pro Cody Montgomery and IFBB Pro Tristen Escolastico to make a major announcement. Find out what he did and how he plans to bring the greatness back to bodybuilding!

Now, we do our fair share of workout videos. We know that you all want to see our star athletes absolutely demolish it up in the gym. Today, however, we have decided to take a slightly different approach.