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Are you missing out on a key nutritional window? Peri-Workout Nutrition – Arguably, the most important “meals” of your day when trying to build muscle. I’m talking about the meal before the gym, the “meal” during your workout and the meal after the gym. Let’s break each down and why they are important. Pre-workout…
Love drinking the milk after a bowl of cereal? licking the spoon after making cake batter or cookie dough? With this recipe, it’s like biting into cereal milk infused cookie dough, but completely gluten-free and protein-packed. Ready in 5 minutes and packing with it almost 30g of protein so eat the whole bowl! INGREDIENTS INSTRUCTIONS…
When it comes to vitamins, vitamin C, D and Zinc are some of the most widely known. Do you know why your body likes and needs them so much? Also, how do they keep y When it comes to vitamins, vitamin C, D and Zinc are some of the most widely known. Do you know…
BOULDER SHOULDERS: THE BEST SHOULDER WORKOUT When it comes to building pleasing physique worthy of superhero qualities nothing is more important than big, broad shoulders. A well-shaped pair of shoulders is the beginning of the V-taper that makes for the physique everyone is searching for. The V-taper is achieved with round shoulders, a developed lat structure…
CAN A MINERAL DEFICIENCY LOWER YOUR NATURAL TESTOSTERONE AND HINDER ANY PROGRESS? If you’re a lifter, athlete or anyone that sweats, you’re likely deficient in zinc, along with selenium. Did you know these maintain high testosterone levels and the immune system? Not something you want. In the current world today or anytime really. Be sure…
Budgeting Your Recovery Limitless Bodybuilding by PJ Braun “We have so many limits and obstacles to overcome daily! So this is your cheat sheet to longevity! Follow my lead and you will make it longer and farther than the rest.” To stay in “this game” of bodybuilding and making money while at it, you are…
Stretching and warming up: not the sexiest part of your workout I know, but the value of priming your body and mind before lifting is one that is vastly underrated by many lifters, especially the newbies. I get it, we get all hopped up on pre workout and then when we finally get to the…
The holiday season is upon us, along with all the treats that seem to come around this time of year. Of course, you’re going to want to nibble Grandmas famous pound cake and Mom’s homemade cookies. Allow yourself to sample these traditional goodies. But for those times when you are trying to stay on track,…
Despite its perception as a workout supplement, whey protein benefits reach much farther than the fitness world. Most have the perception that protein powder should only be used by bodybuilders and athletes. This however is very outdated and not true. Not only is it known to help with managing weight and growing muscles, but it’s…
MAXIMIZING YOUR GAINS BY USING GLYCOLOG AROUND YOUR WORKOUT There are so many ways that Glyocolog can benefit your muscle gains, fat loss, overall health and recovery. Let’s focus on how to take Glycolog to maximize your gains around your workout. You’ve heard us talk so much about how beneficial Glycolog is for shuttling carbs…
This Protein Molten Lava Cake is the perfect dessert to quickly curve your chocolate cravings when your sweet tooth strikes! Made with a few staple ingredients and ready to eat in a minute’s time, this microwavable chocolate cake will quickly become your new favorite dessert! Plus, there are so many options to change it up…
While I AM a coach, I don’t think everyone needs a coach to lose bodyfat. Whether you’re needing to drop 15-30 pounds or wanting to be in the single digit bodyfat category rocking a rippled 6-pack this summer here are the biggest reasons why you aren’t going to get results from your current program, along…