PJ Braun is back again with the 2nd training video in his #BeatPJ training series. He gives some insight into his shoulder training philosiphies and shows you how he trains around his injuries. What's next?..stay tuned!

PJ Braun is back with his 1st training video in a few years. Find out what he is doing to stay healthy after many injuries and what supplements he's using to get in shape for his blackstonelabs.com #BeatPJ contest. What else does he have planned?...stay tuned!

There's a lot that goes into preparing yourself for a show. We normally show a lot of what our atheltes do to prepare in terms of workout/training routines, but we did want to show a little more of what goes on on a personal level.