Blood Flow! That's what it's all about everyone! More blood flow equals more oxygen and nutrients being pushed into your muscles. With front raises I use a variety of angles, hand placements, and body position. This assures I am hitting every angle of the front delt.

Blackstone Labs had a great time at the Olympia last month. We want to thank everyone who came over to our booth and took the time to say hello and hang out with us.

In our 8th installment, PJ Braun, president of Blackstone Labs and Prime Nutrition targets the chest with a unique approach to expand and strengthen all areas of the pecs.

Aaron with a car vlog and grocery shopping for gluttony. 3,000 calorie meal explosions! Get your GlycoLog ready.