PJ Braun is back again with the 2nd training video in his #BeatPJ training series. He gives some insight into his shoulder training philosiphies and shows you how he trains around his injuries. What's next?..stay tuned!
PJ Braun is back with his 1st training video in a few years. Find out what he is doing to stay healthy after many injuries and what supplements he's using to get in shape for his blackstonelabs.com #BeatPJ contest. What else does he have planned?...stay tuned!
Tristen Escolastico is back and ready to smash.
Today we join IFBB professional athlete Yesenia Perez for an action-packed foray into a leg and shoulder workout.
The man, the myth, Aaron Clark is back and as badass as ever!
Blackstone Labs here and ready to bring you another trip on the gain train!
Blood Flow! That's what it's all about everyone! More blood flow equals more oxygen and nutrients being pushed into your muscles. With front raises I use a variety of angles, hand placements, and body position. This assures I am hitting every angle of the front delt.
Laurin Conlin shows us a nutritious meal she falls back to while in the depths of a strict meal plan.
Checkout this Arm Training video with the American Badass himself, Seth Feroce. Follow him through the gym as he explains his methods for building BIG arms!