Tristen Escolastico is back and ready to smash.
Today we join IFBB professional athlete Yesenia Perez for an action-packed foray into a leg and shoulder workout.
The man, the myth, Aaron Clark is back and as badass as ever!
Blackstone Labs here and ready to bring you another trip on the gain train!
Blood Flow! That's what it's all about everyone! More blood flow equals more oxygen and nutrients being pushed into your muscles. With front raises I use a variety of angles, hand placements, and body position. This assures I am hitting every angle of the front delt.