Welcome back to Blackstone Labs.

Arms: Perhaps the most liked muscle group to train of all time. They are easy to get a nasty pump going, they develop quickly, and of course, draw a lot of attention from other people as soon as they begin to grow even slightly. It has even been suggested that a man's arms are what women find to be the most attractive feature of a man's body.

 

In this 7th installment of our Badass Workout of the Week, PJ Braun, president of Blackstone Labs and Prime Nutrition focuses on the all-important abs with a combination of moves and techniques that will help strengthen and chisel your midsection.

 

Blackstone Labs, comin' at you with a Triple-T banger today!

 

In this 6th installment of our Badass Workout of the Week, PJ Braun, president of Blackstone Labs and Prime Nutrition along with his wife Celeste, shift gears to take you through an active rest period with the BraunFitness Circuit -- a whole-body circuit with exercises that stimulate all muscles and really hit your central nervous system.

Laurin Conlin is back with another badass workout. This time she is going to be going over an Upper Body workout specifically targeted for females looking to build some muscle.

Now, we do our fair share of workout videos. We know that you all want to see our star athletes absolutely demolish it up in the gym. Today, however, we have decided to take a slightly different approach. 

 

Welcome back, fam! Today we are reunited with our very own juggernaut of an athlete, Aaron Clark.

 

 

Cody is back with the final installment of his Project Rookie Series. It's been fun and thank you all for the support. You'll see some off season back training footage and you can help Cody decide on a name for his next video series as he prepares for the 2017 contest season. Watch and enjoy!

Aaron is back at it with some chest training for the people. He drops valuable insight and updates everyone on his current training situation.