Resident exercise scientist and overall fitness wizard Laurin Conlin takes a break from delving into the finer details of macronutrients, nutrition, and otherwise hard scientific knowledge relating to fitness. For what, you might ask? Looking good!
Laurin Conlin shows us a nutritious meal she falls back to while in the depths of a strict meal plan.
Laurin Conlin applies her vast knowledge of exercise science and nutrition as she sings the praises of our own meal replacement Fast Food!
Laurin Conlin, Blackstone Labs sponsored athlete and IFBB bikini pro took a trip down to our own supplement nexus in Boca Raton, Florida. She's 3 days out and looking to restock her suite of supplements she uses to help her meet and exceed her goals as a competing athlete. We were, of course happy to oblige.
Laurin Conlin is back with another badass workout. This time she is going to be going over an Upper Body workout specifically targeted for females looking to build some muscle.
Finding the right foods to eat whether you are on a diet for a show or trying to just eat clean can be difficult. Laurin Conlin is here to give you some food tips and things to look for when shopping to better your body!