How are you able to process massive amounts of food efficiently to make progress? Let Aaron show you how. Want to build big ass delts? Let Aaron show you how.

 

In this episode you'll get to see Cody's #TeamMontgomery training camp which was held recently at The Muscle Factory Texas. Cody and Roland take attendees through individualized training as well as pre and post workout nutrition. Be on the lookout for more #TeamMontgomery/Camp Montgomery training events in the near future.

Cody is back with another installment of #ProjectRookie! Cody trains arms this week then takes you through his current offseason post workout supplementation and post workout meal. Get a quick look into his recently formed #TeamMontgomery merchandise company. Make sure you pick something up! Watch and Enjoy!

Aaron put together some footage from his guest posing a few weekends ago in Maryland where he and a special guest excited the crowd. After that, AC adds in some footage of one of his back workouts tailored to add size to his frame for the open class.

 

Cody hops right into a photoshoot for his website after returning from Australia. Get some behind the scenes and info about his Arnold Australia experience as well as future plans during his rookie season. Watch and Enjoy #TeamMontgomery #ProjectRookie

 

The people's champ Aaron Clark is back at it with a new video. Aaron will go into detail about his arm training routine that he currently uses and why it works for him. Hope you all enjoy this valuable insight from Aaron as he grows into the open class. #WeAreFreaks